Seafood

Seafood

When it comes to seafood, the options are nearly limitless. From shellfish like shrimp and prawns to fish like salmon, seafood is an excellent source of nutritional value. The nutrition facts for seafood will show that it is fairly low in calories but rich in protein, making it a nutrient dense food. Not only is seafood rich in nutritional value, but it provides a number of health benefits as well. Refer to the nutrition label or the calorie chart below to determine the calories and nutritional information for your favorite types of seafood.Nutritional Insights

Abalone
Clams, canned
Clams, fried
Clams, raw
Conch, baked
Alaska King Crab, cooked
Alaska King Crab, raw
Blue Crab, cooked
Blue Crab, raw
Dungeness Crab, cooked

Popular Foods

Abalone

serving (85.0g)

89 cal

Clams, canned

cup (160.0g)

227 cal

Clams, fried

piece (9.4g)

19 cal

Clams, raw

cup (227.0g)

195 cal

Conch, baked

cup, sliced (127.0g)

165 cal

Alaska King Crab, cooked

whole (134.0g)

130 cal

Alaska King Crab, raw

whole (172.0g)

144 cal

Blue Crab, cooked

serving (85.0g)

71 cal

Blue Crab, raw

whole (21.0g)

18 cal

Dungeness Crab, cooked

whole (127.0g)

140 cal

Dungeness Crab, raw

whole (163.0g)

140 cal

Queen Crab, cooked

serving (85.0g)

98 cal

Queen Crab, raw

100 g

90 cal

Lobster, cooked

whole (150.0g)

134 cal

Lobster, raw

whole (150.0g)

116 cal

Blue Mussels, cooked

serving (200.0g)

344 cal

Blue Mussels, raw

cup (150.0g)

129 cal

Octopus, cooked

serving (85.0g)

139 cal

Octopus, raw

100 g

82 cal

Eastern Oyster, fried

whole (14.6g)

29 cal

Eastern Oyster, cooked

whole (9.8g)

8 cal

Eastern Oyster, raw

whole (14.0g)

8 cal

Oyster, cooked

whole (25.0g)

41 cal

Oyster, raw

whole (50.0g)

41 cal

Oyster, fried

piece (23.2g)

61 cal

Scallops, cooked

piece (10.0g)

11 cal

Scallop Imitation

100 g

99 cal

Scallop, raw

piece (15.0g)

10 cal

Scallops, fried

piece (24.0g)

64 cal

Shrimp, fried

piece (17.0g)

52 cal

Sorted by Brand

Miscellaneous(39)

Abalone

published within the category "Seafood"

Alaska King Crab, cooked

published within the category "Seafood"

Alaska King Crab, raw

published within the category "Seafood"

Blue Crab, cooked

published within the category "Seafood"

Blue Crab, raw

published within the category "Seafood"

Blue Mussels, cooked

published within the category "Seafood"

Blue Mussels, raw

published within the category "Seafood"

Clams, canned

published within the category "Seafood"

Clams, fried

published within the category "Seafood"

Clams, raw

published within the category "Seafood"

Conch, baked

published within the category "Seafood"

Dungeness Crab, cooked

published within the category "Seafood"

Dungeness Crab, raw

published within the category "Seafood"

Eastern Oyster, cooked

published within the category "Seafood"

Eastern Oyster, fried

published within the category "Seafood"

Eastern Oyster, raw

published within the category "Seafood"

Lobster, cooked

published within the category "Seafood"

Lobster, raw

published within the category "Seafood"

Octopus, cooked

published within the category "Seafood"

Octopus, raw

published within the category "Seafood"

Oyster, cooked

published within the category "Seafood"

Oyster, fried

published within the category "Seafood"

Oyster, raw

published within the category "Seafood"

Queen Crab, cooked

published within the category "Seafood"

Queen Crab, raw

published within the category "Seafood"

Scallop Imitation

published within the category "Seafood"

Scallop, raw

published within the category "Seafood"

Scallops, cooked

published within the category "Seafood"

Scallops, fried

published within the category "Seafood"

Shrimp Imitation

published within the category "Seafood"

Shrimp, cooked

published within the category "Seafood"

Shrimp, fried

published within the category "Seafood"

Shrimp, raw

published within the category "Seafood"

Spiny Lobster, cooked

published within the category "Seafood"

Spiny Lobster, raw

published within the category "Seafood"

Squid, fried

published within the category "Seafood"

Squid, raw

published within the category "Seafood"

Whelk, cooked

published within the category "Seafood"

Whelk, raw

published within the category "Seafood"

Abalone
Clams, canned
Clams, fried
Clams, raw
Conch, baked
Alaska King Crab, cooked
Alaska King Crab, raw
Blue Crab, cooked
Blue Crab, raw
Dungeness Crab, cooked

Calculators

Body Mass Index (BMI) Calculator
Ideal Body Weight Calculator
Daily Calorie Intake Calculator
Calories Burned Calculator
Not only is seafood low in carbs and high in protein, but it is also an excellent source of heart-healthy omega-3 fats. Refer to the calorie counter for your favorite seafood to determine the calories and nutritional value.

Low-Calorie Protein

Perhaps the most important nutritional benefit of seafood is the fact that it is a lean source of protein. Seafood is high in protein and healthy fats while being low in carbohydrates – it also provides some vitamins and minerals like selenium, potassium, B vitamins, zinc, and iodine. The highest sources of protein in seafood include blue crab, clams, halibut, salmon, mussels, and scallops.

Source of Omega-3

Seafood is a great source of omega-3 fatty acid. Omega-3’s are known for providing a number of health benefits including improved blood clotting and vessel constriction, reduced tissue inflammation, relief from rheumatoid arthritis, and reduced depression and mental decline in aging individuals. Some of the highest seafood sources of omega-3’s include wild salmon, Atlantic mackerel, sardines, anchovies, and farmed rainbow trout.
Consuming seafood on a regular basis provides a number of health benefits, but the mercury content of some fish may be a risk. Refer to the calorie calculator for your favorite seafood to determine the calories and nutritional value.

Improved Heart Health

Regular consumption of seafood has been linked to numerous cardiovascular advantages such as reduced risk of cardiac death, improved electrical properties of the heart, improved cholesterol levels, and less problem clotting. Eating seafood rich in omega-3’s on a regular basis may reduce your risk for dying from coronary heart disease by as much as 20 to 50%

Mercury Content

Some types of seafood have fairly high mercury content which can be risky for children as well as pregnant or nursing mothers. In some cases, however, the selenium content of the fish abolishes the toxic effects of mercury. Still, you should be careful when eating fish known for high mercury content including bluefish, grouper, Chilean sea bass, marlin, shark, swordfish, and orange roughy.