Pasta & Noodles: Calories & Nutrition Facts

Pasta & Noodles

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The nutritional value of pasta and noodles varies from one type to another, but most varieties are a decent source of both dietary fiber and vital nutrients. Check the calorie counter below for nutritional information about pasta and noodles.

High Fiber Content

Even though whole grain pasta and noodles tend to be healthier for you than the kind made with processed flour, both options provide a decent amount of fiber. For example, a one-cup serving of white spaghetti contains about 43 grams of carbs and 2.5 grams of fiber. A one-cup serving of whole-wheat pasta, on the other hand, provides 37 grams of carbohydrate and 6.3 grams of fiber. Getting enough fiber in your diet is essential for healthy digestion and it helps you fight chronic disease.

Vitamins and Minerals

Pasta and noodles can provide good nutritional value depending on the ingredients used to make them. Both whole-wheat and white pasta are rich in the mineral selenium – this mineral acts as an antioxidant to protect your cells from damage. Both types of pasta and noodles also contain manganese, a mineral that helps to regular your blood sugar. In terms of vitamins, pasta and noodles often contain B-vitamins such as Vitamin B9, folate.
The benefits and disadvantages for pasta and noodles vary greatly from one type to another. For the most part, whole grain pasta and noodles are much healthier for you than pasta and noodles made from refined flour. Check the calorie calculator below for nutritional information about pasta and noodles.

High-Carbohydrate Food

Because pasta and noodles are made from flour, they tend to be high in both carbohydrate and calories – especially when they are made from processed flour. Whole grain pasta and noodles, on the other hand, provide more dietary fiber which lowers the net carb count. The fact that pasta and noodles are so high in carbs makes them a dangerous food for diabetics who need to watch their intake of simple carbohydrates because they could cause a spike in blood sugar levels.

Benefits of Whole Grain

If you eat pasta and noodles on a regular basis, you should make an effort to switch to whole-grain pasta. Not only is whole-grain pasta lower in carbs and higher in fiber, but it also provides additional benefits such as improved digestion, better muscle recovery, and increased energy. Whole grains are complex carbohydrates, not simple carbohydrates, so they are digested and absorbed by your body more slowly than simple carbs to give you lasting energy rather than a quick spike in blood sugar followed by a crash.