Fruits de mer
Les fruits de mer offrent des options presque illimitées. Cette catégorie regroupe les crustacés comme les crevettes et les gambas ainsi que les poissons comme le saumon. Les fruits de mer ont une excellente valeur nutritionnelle. Le tableau nutritionnel respectif des fruits de mer montre qu'ils ont généralement une faible teneur en calories mais sont riches en protéines, et donc en nutriments. De plus, ils sont également bons pour la santé. Reportez-vous à l'étiquette nutritionnelle ou au tableau des calories ci-dessous pour déterminer le nombre de calories et la valeur nutritionnelle de vos fruits de mer préférés.
Aliments courants
Marques connues
Classés par marque
Divers(39)
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Calculatrices
Not only is seafood low in carbs and high in protein, but it is also an excellent source of heart-healthy omega-3 fats. Refer to the calorie counter for your favorite seafood to determine the calories and nutritional value.
Low-Calorie Protein
Perhaps the most important nutritional benefit of seafood is the fact that it is a lean source of protein. Seafood is high in protein and healthy fats while being low in carbohydrates – it also provides some vitamins and minerals like selenium, potassium, B vitamins, zinc, and iodine. The highest sources of protein in seafood include blue crab, clams, halibut, salmon, mussels, and scallops.Source of Omega-3
Seafood is a great source of omega-3 fatty acid. Omega-3’s are known for providing a number of health benefits including improved blood clotting and vessel constriction, reduced tissue inflammation, relief from rheumatoid arthritis, and reduced depression and mental decline in aging individuals. Some of the highest seafood sources of omega-3’s include wild salmon, Atlantic mackerel, sardines, anchovies, and farmed rainbow trout.Consuming seafood on a regular basis provides a number of health benefits, but the mercury content of some fish may be a risk. Refer to the calorie calculator for your favorite seafood to determine the calories and nutritional value.