Herbs & Spices: Calories & Nutrition Facts

Herbs & Spices

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Not only are fresh herbs and spices loaded with natural flavor, but they are also a good source of vitamins and minerals. Refer to the calorie counter to determine the calories and nutritional value of your favorite herbs and spices.

Natural Flavor

Fresh herbs and dried spices are a great way to add natural flavor to your favorite dishes. If you have a medical need to follow a low-sodium diet, herbs and spices can be a great way to give your dishes flavor without overdoing it on the table salt. For the most part, herbs and spices are also low in calories and fats so they won’t significantly add to your daily caloric intake.

Vitamins and Minerals

In addition to being loaded with antioxidants and essential oils, fresh herbs are also packed with vitamins and minerals – dried herbs and spices also provide good nutritional value. A teaspoon of dried herbs generally contains only about 1 calorie, 0 grams of fat, 0 grams of protein, and a partial gram of carbohydrate. Some of the vitamins and minerals you will find in fresh herbs and spices include Vitamin A, B vitamins, Vitamin C, calcium, copper, iron, and magnesium.
In addition to being low in calories, herbs and spices also provide a wide range of nutritional and health benefits. Refer to the calorie calculator to determine the calories and nutritional value of your favorite herbs and spices.

Antioxidant Benefits

Many herbs and spices are loaded with antioxidants which provide very real health benefits. Curcumin, for example, is found in turmeric and, in combination with its antioxidant properties, provide anti-inflammatory benefits that can help to prevent Alzheimer’s disease. The herbs and spices that have the highest antioxidant content include allspice, cloves, basil, thyme, rosemary, cinnamon, oregano, tarragon, peppermint, and sage.

Additional Benefits

Fresh herbs and spices contain a variety of beneficial nutrients that deliver a host of healthy properties. In addition to their antioxidant benefits, herbs and spices may provide carminative, diaphoretic, analgesic, antiseptic, stimulant, stomachic, and digestive benefits.