Bread

Bread

If you walk into your local bakery for a loaf of bread you may be easily overwhelmed by the number of options. Bread takes many forms, each with its own unique set of nutrition facts and number of calories. The truth of the matter is that the nutritional information for bread varies greatly depending on the type of bread. For example, bread made from whole grains will have a different calorie chart and a higher nutritional value than bread made from processed white flour. Refer to the nutritional label for each type of bread to determine its calories and nutrition facts.

White Bread
Whole Wheat Bread
Pita Bread
Wheat Bread
Rye Bread, toasted
Rye Bread
Wheat Bread, toasted
Garlic Bread
White Bread, toasted
Focaccia

Popular Foods

White Bread

slice (29.0g)

77 cal

Whole Wheat Bread

slice (46.0g)

128 cal

Pita Bread

serving, large (60.0g)

165 cal

Wheat Bread

slice (29.0g)

79 cal

Rye Bread, toasted

slice (29.0g)

82 cal

Rye Bread

slice (32.0g)

83 cal

Wheat Bread, toasted

slice (24.0g)

75 cal

Garlic Bread

slice (43.0g)

151 cal

White Bread, toasted

100 g

293 cal

Focaccia

piece (57.0g)

142 cal

Whole Wheat Bread, toasted

slice (42.0g)

128 cal

Banana Bread

slice (57.0g)

186 cal

Protein Bread

slice (19.0g)

47 cal

Arepa

slice (98.0g)

215 cal

Pita Bread, whole wheat

serving, small (28.0g)

74 cal

Cheese Bread

slice (48.0g)

196 cal

Pan Dulce Bread

slice (63.0g)

231 cal

Oatmeal Bread

slice (27.0g)

73 cal

Whole Wheat Bread

slice (25.0g)

50 cal

Raisin Bread

slice (32.0g)

88 cal

Oat Bran Bread

slice (30.0g)

71 cal

Pumpernickel Bread

slice (26.0g)

65 cal

Potato Bread

slice (32.0g)

85 cal

Egg Bread

slice (40.0g)

115 cal

Wheat Bran Bread

slice (36.0g)

89 cal

Raisin Bread, toasted

slice (29.0g)

86 cal

Egg Bread, toasted

slice (37.0g)

117 cal

Rice Bran Bread

slice (27.0g)

66 cal

Wheat Germ Bread

slice (28.0g)

73 cal

Oat Bran Bread, toasted

slice (27.0g)

70 cal

Popular Brands

Dr Zak's

Ja!

Natures Own

Wonder Bread

Sorted by Brand

Miscellaneous(39)

Arepa

published within the category "Bread"

Banana Bread

published within the category "Bread"

Cheese Bread

published within the category "Bread"

Cracked Wheat Bread

published within the category "Bread"

Egg Bread

published within the category "Bread"

Egg Bread, toasted

published within the category "Bread"

Focaccia

published within the category "Bread"

Frybread

published within the category "Bread"

Garlic Bread

published within the category "Bread"

Oat Bran Bread

published within the category "Bread"

Oat Bran Bread, toasted

published within the category "Bread"

Oatmeal Bread

published within the category "Bread"

Oatmeal Bread, toasted

published within the category "Bread"

Pan Dulce Bread

published within the category "Bread"

Piki Bread

published within the category "Bread"

Pita Bread

published within the category "Bread"

Pita Bread, whole wheat

published within the category "Bread"

Potato Bread

published within the category "Bread"

Protein Bread

published within the category "Bread"

Protein Bread, toasted

published within the category "Bread"

Pumpernickel Bread

published within the category "Bread"

Pumpernickel Bread, toasted

published within the category "Bread"

Raisin Bread

published within the category "Bread"

Raisin Bread, toasted

published within the category "Bread"

Rice Bran Bread

published within the category "Bread"

Rice Bran Bread, toasted

published within the category "Bread"

Rye Bread

published within the category "Bread"

Rye Bread, toasted

published within the category "Bread"

Vienna Bread

published within the category "Bread"

Vienna Bread, toasted

published within the category "Bread"

Wheat Bran Bread

published within the category "Bread"

Wheat Bread

published within the category "Bread"

Wheat Bread, toasted

published within the category "Bread"

Wheat Germ Bread

published within the category "Bread"

Wheat Germ Bread, toasted

published within the category "Bread"

White Bread

published within the category "Bread"

White Bread, toasted

published within the category "Bread"

Whole Wheat Bread

published within the category "Bread"

Whole Wheat Bread, toasted

published within the category "Bread"

Dr Zak's(1)

High Protein Bread

published within the category "Bread"

Ja!(1)

Butter-Toastbrot

published within the category "Bread"

Natures Own(1)

Whole Wheat Bread

published within the category "Bread"

Wonder Bread(1)

White Fibre

published within the category "Bread"

White Bread
Whole Wheat Bread
Pita Bread
Wheat Bread
Rye Bread, toasted
Rye Bread
Wheat Bread, toasted
Garlic Bread
White Bread, toasted
Focaccia

Calculators

Body mass index (BMI) calculator
Ideal body weight calculator
Daily calorie intake calculator
Calories burned calculator
Pre-packaged bread is a convenience product that is great to have on hand for sandwiches, snacks and sides. Depending on the ingredients used in the product, bread can also be a good source of vitamins, minerals, and healthy carbohydrates.

Whole-Grain Bread

Bread made from whole grains is loaded with micronutrients which are essential for supporting healthy metabolism and whole-body health. Whole grains are also high in dietary fiber which helps to keep you feeling full while also improving digestive health. Refer to the calorie counter for different types of bread to determine its nutritional value.

Carb Content

The primary macronutrient in bread is carbohydrate. Though all bread contains carbohydrate, the different grains and flours used to produce result in a wide range of calorie and carb content across the board. If you refer to the calorie calculator for white bread, for example, you might notice that the carb count is higher than in a bread made from almond or coconut flour. The ingredients used to produce bread will also impact its content of protein and fats.
Carbohydrates are an essential source of nutrients for the human body and bread products are one of the easiest ways to meet your daily recommended intake. The Institute of Medicine recommends that healthy adults receive 45% to 65% of their daily calories from carbs.

Reduced Risk for Disease

Bread made from whole grains is not only a great source of vitamins and minerals, but it also contains a variety of phytochemicals, proteins, and other nutrients that help to reduce your risk for chronic disease. Consuming 6 to 8 one-ounce servings of whole grain per day can greatly reduce your risk for heart disease, stroke, Type 2 Diabetes, obesity, hypertension, and certain types of cancer. The carbs and fiber found in whole grains can also improve your digestive health.

Gluten Intolerance

Food allergies, gluten intolerance, and Celiac disease are becoming increasingly prevalent. Fortunately, there are a variety of allergen-free ingredients that can be used to make common bread products. Bread can now be made with almond flour, coconut flour, and other grain-free flours to make it safe for individuals with dietary restrictions. Though bread often gets a bad rap for being high in carbs and low in nutritional value, it all depends on the ingredients used to make it.