Crackers & Breadsticks

Crackers & Breadsticks

Crackers & breadsticks are crispy, crunchy snacks that contain differing nutritional information depending on the ingredients used. Whole-wheat crackers & breadsticks, for example, have different calories and nutrition facts than crackers & breadsticks made from processed flour. The nutritional value for crackers & breadsticks comes mainly from their fiber content which varies depending on the number of calories that come from carbohydrates. Refer to the calorie chart and nutritional label below to determine the calories and nutrition facts for your favorite crackers & breadsticks.

Cheese Crackers

Matzo Crackers with Egg

Matzo Crackers with Egg & Onion

Matzo Crackers, whole wheat

Popular Foods

Bagel Chips

bag (175.0g)

789 cal

Breadsticks

serving (25.0g)

103 cal

Corn Cones

100 g

510 cal

Cornnuts

100 g

446 cal

Cracker Meal

cup (115.0g)

440 cal

Cheese Crackers

piece (7.0g)

34 cal

Matzo Crackers with Egg

serving (28.0g)

109 cal

Matzo Crackers with Egg & Onion

serving (28.0g)

109 cal

Matzo Crackers

serving (28.0g)

111 cal

Matzo Crackers, whole wheat

serving (28.0g)

98 cal

Melba Toast Crackers

cup (30.0g)

117 cal

Milk Crackers

piece (11.0g)

50 cal

Saltine Crackers

piece (3.0g)

13 cal

Crackers

serving (16.0g)

82 cal

Crackers, whole wheat

serving (28.0g)

120 cal

French Toast Sticks

piece (21.6g)

73 cal

Granola Bites

piece (5.0g)

23 cal

Oriental Rice Cracker Mix

100 g

506 cal

Chocolate Pretzels

whole (11.0g)

50 cal

Pretzels

serving (30.0g)

115 cal

Soft Pretzels

whole, medium (115.0g)

389 cal

Puffed Rice

serving (38.0g)

153 cal

Cheese Puffs

package (35.0g)

197 cal

Sesame Crunch

piece (1.8g)

9 cal

Sesame Sticks

serving (10.0g)

54 cal

Corn Tostada Shell

piece (12.3g)

58 cal

Trail Mix

serving (30.0g)

139 cal

Trail Mix with Chocolate Chips

cup (146.0g)

707 cal

Tropical Trail Mix

cup (140.0g)

619 cal

Filinchen

piece (5.0g)

19 cal

Popular Brands

Gutena

Sorted by Brand

Miscellaneous(29)

Bagel Chips

published within the category "Crackers & Breadsticks"

Breadsticks

published within the category "Crackers & Breadsticks"

Cheese Crackers

published within the category "Crackers & Breadsticks"

Cheese Puffs

published within the category "Crackers & Breadsticks"

Chocolate Pretzels

published within the category "Crackers & Breadsticks"

Corn Cones

published within the category "Crackers & Breadsticks"

Corn Tostada Shell

published within the category "Crackers & Breadsticks"

Cornnuts

published within the category "Crackers & Breadsticks"

Cracker Meal

published within the category "Crackers & Breadsticks"

Crackers

published within the category "Crackers & Breadsticks"

Crackers, whole wheat

published within the category "Crackers & Breadsticks"

French Toast Sticks

published within the category "Crackers & Breadsticks"

Granola Bites

published within the category "Crackers & Breadsticks"

Matzo Crackers

published within the category "Crackers & Breadsticks"

Matzo Crackers with Egg

published within the category "Crackers & Breadsticks"

Matzo Crackers with Egg & Onion

published within the category "Crackers & Breadsticks"

Matzo Crackers, whole wheat

published within the category "Crackers & Breadsticks"

Melba Toast Crackers

published within the category "Crackers & Breadsticks"

Milk Crackers

published within the category "Crackers & Breadsticks"

Oriental Rice Cracker Mix

published within the category "Crackers & Breadsticks"

Pretzels

published within the category "Crackers & Breadsticks"

Puffed Rice

published within the category "Crackers & Breadsticks"

Saltine Crackers

published within the category "Crackers & Breadsticks"

Sesame Crunch

published within the category "Crackers & Breadsticks"

Sesame Sticks

published within the category "Crackers & Breadsticks"

Soft Pretzels

published within the category "Crackers & Breadsticks"

Trail Mix

published within the category "Crackers & Breadsticks"

Trail Mix with Chocolate Chips

published within the category "Crackers & Breadsticks"

Tropical Trail Mix

published within the category "Crackers & Breadsticks"

Gutena(1)

Filinchen

published within the category "Crackers & Breadsticks"

Cheese Crackers

Matzo Crackers with Egg

Matzo Crackers with Egg & Onion

Matzo Crackers, whole wheat

Calculators

Body Mass Index (BMI) Calculator

Ideal Body Weight Calculator

Daily Calorie Intake Calculator

Calories Burned Calculator

Crackers & breadsticks are typically made from grain-based flour or dough, baked into round or elongated crisps. The calorie counter for crackers & breadsticks will show that these foods contain a significant amount of carbs as well as various vitamins and minerals.

Fiber Content

Many crackers & breadsticks offer significant dietary fiber – especially crackers & breadsticks made with whole grains. Fiber is essential for healthy digestion because it helps promote the movement of food through your digestive tract – this is important for individuals suffering from constipation or irregularity. Dietary fiber can also help to lower cholesterol, stabilize blood sugar levels, and maintain bowel health.

Sodium Content

One thing to be wary of when consuming crackers & breadsticks is the sodium content – many snack foods are high in sodium which can have a negative impact on your health. Too much sodium in the diet can lead to high blood pressure (hypertension) and an increased risk for heart disease. Refer to the calorie calculator for your favorite crackers & breadsticks to determine the sodium content.

Crackers & breadsticks vary greatly in nutritional value according to the type of ingredients used. For the most part, crackers & breadsticks are low in fat, high in carbs, and provide a moderate amount of protein depending on the type of flour used.

Fats and Protein

The primary macronutrient found in crackers & breadsticks is carbohydrate – these foods are usually fairly low in fat and they are generally not a good source of protein. Because crackers & breadsticks are high in carbs, you need to be careful about how much you eat. Consider balancing your intake by topping your crackers & breadsticks with fat-free deli meat or a slice of low-fat cheese.

Vitamins and Minerals

If you view the calorie counter for certain crackers & breadsticks you will find that many of them contain essential vitamins and minerals. Crackers & breadsticks, especially those made with whole grains, are rich in B vitamins and iron. B vitamins are important for skin health while also helping to regulate your appetite. Iron is essential for the healthy production of red blood cells – it also helps your muscles store oxygen.