Pastries & Baked Goods: Calories & Nutrition Facts
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Pastries and baked goods are not the healthiest foods out there, but they are not all bad. Depending on the type of flour used, these items can provide valuable protein, fat and carbohydrate content. Refer to the calorie calculator for each individual item to see the nutritional value of that product.
Carbohydrate ContentPastries and baked goods are typically made with all-purpose or whole-wheat flour which is very high in carbohydrate content. The vitamin and mineral content may be increased in these items by using fortified flours, but be mindful of how many carbs you are consuming when you enjoy these items. Refer to the calorie counter for each item to determine its nutrition facts.
If you stop in to your local bakery, you will find a wide assortment of pastries and baked goods – this simply goes to show you just how many options there are. Some pastries are purely indulgent, made with rich chocolate and plenty of sugar, while others can be sweetened with honey and loaded with healthy fruit and nuts. The nutritional value of pastries and baked goods varies widely from one item to another, so refer to the calorie calculator for each item to determine its nutritional information.