Pastries & Baked Goods

Pastries & Baked Goods

Nothing compares to the sweetness of freshly baked cookies or the flaky crust of a warm croissant. Pastries and baked goods are a delicious snack or dessert that can satisfy your sweet tooth and leave you craving more. When it comes to nutrition facts for pastries and baked goods, these items tend to be higher in calories and lower in nutritional value than other foods like fruits and vegetables. There’s nothing wrong with enjoying the occasional treat, just keep in mind the nutritional information for each item in this category which can be found in the included calorie chart and nutritional label.

Buttermilk Waffle

Croutons, seasoned

Chocolate Donut

Chocolate-coated Donut

French Cruller Donut

Donut with Cream Filling

Popular Foods

Bread Crumbs

cup (108.0g)

427 cal

Buttermilk Waffle

whole (33.0g)

102 cal

Croutons

tbsp. (8.0g)

33 cal

Croutons, seasoned

cup (40.0g)

186 cal

Chocolate Donut

whole (60.0g)

250 cal

Chocolate-coated Donut

whole (18.0g)

81 cal

Donut

whole, medium (45.0g)

192 cal

French Cruller Donut

whole (41.0g)

169 cal

Glazed Donut

whole (13.0g)

55 cal

Donut with Cream Filling

whole (85.0g)

307 cal

Donut with Jelly Filling

whole (85.0g)

289 cal

Eclair

whole (90.0g)

234 cal

Keikitos

whole (42.0g)

196 cal

Blueberry Muffin

whole, regular (57.0g)

214 cal

Corn Muffin

whole, small (66.0g)

201 cal

Oat Bran Muffin

whole, small (17.0g)

46 cal

Muffin

whole (57.0g)

169 cal

Pancakes

whole (38.0g)

86 cal

Pancakes, whole wheat

whole (44.0g)

92 cal

Puff Pastry

whole (245.0g)

1367 cal

Sweet Cheese Rolls

whole (66.0g)

238 cal

Sweet Cinnamon Rolls

whole, large (83.0g)

309 cal

Baked Taco Shell

whole (12.9g)

61 cal

Fruit Toaster Pastry

whole (51.0g)

209 cal

Cinnamon Toaster Pastry

whole (50.0g)

206 cal

Tortilla

serving (197.0g)

467 cal

Corn Tortilla

whole (24.0g)

52 cal

Flour Tortilla

whole (49.0g)

146 cal

Waffle

whole (75.0g)

218 cal

Waffle, toasted

whole (33.0g)

103 cal

Subcategories

Bread

Bread

contains 43 foods

Buns & Rolls

Buns & Rolls

contains 17 foods

Cookies

Cookies

contains 20 foods

Crackers & Breadsticks

Crackers & Breadsticks

contains 30 foods

Popular Brands

McDonald's

Sorted by Brand

Miscellaneous(31)

Baked Taco Shell

published within the category "Pastries & Baked Goods"

Blueberry Muffin

published within the category "Pastries & Baked Goods"

Bread Crumbs

published within the category "Pastries & Baked Goods"

Buttermilk Waffle

published within the category "Pastries & Baked Goods"

Chocolate Donut

published within the category "Pastries & Baked Goods"

Chocolate-coated Donut

published within the category "Pastries & Baked Goods"

Cinnamon Toaster Pastry

published within the category "Pastries & Baked Goods"

Corn Muffin

published within the category "Pastries & Baked Goods"

Corn Tortilla

published within the category "Pastries & Baked Goods"

Croutons

published within the category "Pastries & Baked Goods"

Croutons, seasoned

published within the category "Pastries & Baked Goods"

Donut

published within the category "Pastries & Baked Goods"

Donut with Cream Filling

published within the category "Pastries & Baked Goods"

Donut with Jelly Filling

published within the category "Pastries & Baked Goods"

Eclair

published within the category "Pastries & Baked Goods"

Flour Tortilla

published within the category "Pastries & Baked Goods"

French Cruller Donut

published within the category "Pastries & Baked Goods"

Fruit Toaster Pastry

published within the category "Pastries & Baked Goods"

Glazed Donut

published within the category "Pastries & Baked Goods"

Keikitos

published within the category "Pastries & Baked Goods"

Muffin

published within the category "Pastries & Baked Goods"

Oat Bran Muffin

published within the category "Pastries & Baked Goods"

Pancakes

published within the category "Pastries & Baked Goods"

Pancakes, whole wheat

published within the category "Pastries & Baked Goods"

Puff Pastry

published within the category "Pastries & Baked Goods"

Sweet Cheese Rolls

published within the category "Pastries & Baked Goods"

Sweet Cinnamon Rolls

published within the category "Pastries & Baked Goods"

Tortilla

published within the category "Pastries & Baked Goods"

Waffle

published within the category "Pastries & Baked Goods"

Waffle, toasted

published within the category "Pastries & Baked Goods"

Zwieback

published within the category "Pastries & Baked Goods"

McDonald's(1)

Warm Cinnamon Roll

published within the category "Pastries & Baked Goods"

Buttermilk Waffle

Croutons, seasoned

Chocolate Donut

Chocolate-coated Donut

French Cruller Donut

Donut with Cream Filling

Calculators

Body mass index (BMI) calculator

Ideal body weight calculator

Daily calorie intake calculator

Calories burned calculator

Pastries and baked goods are not the healthiest foods out there, but they are not all bad. Depending on the type of flour used, these items can provide valuable protein, fat and carbohydrate content. Refer to the calorie calculator for each individual item to see the nutritional value of that product.

Carbohydrate Content

Pastries and baked goods are typically made with all-purpose or whole-wheat flour which is very high in carbohydrate content. The vitamin and mineral content may be increased in these items by using fortified flours, but be mindful of how many carbs you are consuming when you enjoy these items. Refer to the calorie counter for each item to determine its nutrition facts.

If you stop in to your local bakery, you will find a wide assortment of pastries and baked goods – this simply goes to show you just how many options there are. Some pastries are purely indulgent, made with rich chocolate and plenty of sugar, while others can be sweetened with honey and loaded with healthy fruit and nuts. The nutritional value of pastries and baked goods varies widely from one item to another, so refer to the calorie calculator for each item to determine its nutritional information.

Benefits of Enriched Flour

While all-purpose and whole-wheat flour is fairly high in carbs, it does provide some nutritional value – especially if it has been enriched with vitamins and minerals. Enriched flour is often fortified with B vitamins as well as iron and various phytochemicals which have been shown to help reduce cancer risk.

Alternative Flours

While you may be most familiar with pastries and baked goods made using all-purpose flour, alternative flours made from gluten-free food sources are rapidly increasing in popularity. Almond flour and coconut flour, for example, are lower in carbs than all-purpose flour but higher in healthy fats and protein. Items made with alternative flours are not just for those with special medical or nutritional requirements – they can be enjoyed by everyone!