Farinha
Há muitos tipos diferentes de farinha, com diferentes quantidades de calorias. Se você buscar na tabela de calorias os valores nutricionais da farinha branca convencional, verá que a maioria das calorias se dá em forma de carboidratos. Algumas farinhas alternativas, como farinha de amêndoa ou farinha de coco, têm menos carboidratos e fornecem bom valor nutricional. Visto que as informações nutricionais variam tanto de um tipo de farinha para outro, confira a tabela nutricional abaixo para conhecer as calorias e nutrientes de cada um.
Alimentos populares
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Várias(28)
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Calculadoras
While all-purpose flour tends to be high in carbs and low in protein and fat, that is not true of all flours. Whole-wheat and alternative flours can offer a variety of nutritional benefits. Refer to the calorie counter for different types of flour to determine the calories and nutritional value.
Whole-Wheat Flour
One of the main differences between white flour and whole wheat flour is the fiber content – whole-wheat flour contains about 6.4 grams of fiber per serving while white flour only contains 1.3 grams. It is the refining process that white flour goes through which removes the fiber-rich bran from the wheat grain. Choosing whole-wheat flour over all-purpose flour can help you to meet your daily recommended fiber intake of 28 grams.Alternative Flours
You are probably most familiar with products made using all-purpose flour or even whole-wheat flour, but alternative flours made from gluten-free food sources are rapidly increasing in popularity. Almond flour and coconut flour, for example, are lower in carbs than all-purpose flour but higher in healthy fats and they also contain some protein. Items made with alternative flours are not just for those with special medical or nutritional requirements – they can be enjoyed by everyone!While some types of flour may not be beneficial to your health, other types are. Refer to the calorie calculator for different types of flour to determine the calories and nutritional value.