Frutas e produtos à base de fruta
A maioria das calorias das frutas e dos produtos à base de frutas são provenientes de carboidratos, embora a tabela de calorias mostre que algumas frutas também contêm quantidades de gordura e proteína. As frutas e os produtos à base de frutas têm elevado valor nutricional, fornecendo uma variedade de nutrientes e poucas calorias ao mesmo tempo. Ao buscar na tabela nutricional as suas frutas favoritas, verá que elas são ricas em açúcar, porém as informações nutricionais mostram que o açúcar das frutas é natural. Consulte a tabela de calorias para verificar os valores nutricionais das suas frutas e produtos à base de frutas preferidos.
Alimentos populares
Subcategorias
Marcas populares
Ordenado por marca
Várias(82)
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Calculadoras
Fruits and fruit products are an important part of a balanced diet. Not only do fruits and fruit products provide a wealth of vitamins and minerals, but they are also a good source of healthy carbohydrates. Below you will find valuable information about the nutritional value of fruits and fruit products.
Fiber Content
Fruits and fruit products typically do not contain a significant amount of fats or protein because they are mainly composed of carbohydrate. This means that fruits and fruit products are also a great source of dietary fiber. Some of the fruits and fruit products that are highest in fiber include raspberries, blackberries, avocados and pears. Fiber is incredibly important in your diet because it helps to regulate digestion. Consult the calorie calculator for your favorite fruits and fruit products to determine their fiber content.Vitamins and Minerals
If you know anything about fruits and fruit products, you know that they are a great source of vitamins and minerals. Fruits and fruit products are particularly rich in vitamins A, C and K as well as essential minerals like calcium, phosphorus, and potassium. Citrus fruits are some of the best sources of vitamin C, while berries are particularly rich in calcium. View the calorie chart for your favorite fruits and fruit products to see what vitamins and minerals they contain.In addition to containing vitamins and minerals, fruits and fruit products also offer a variety of health benefits. Including fruits and fruit products in your daily diet can help to improve your cardiovascular health, and it may also help you lose weight or maintain a healthy weight.