Tortas e bolos
Nenhuma festa de aniversário é completa sem uma torta ou um bolo. No entanto, é importante lembrar que bolos e tortas são normalmente ricos em calorias e não oferecem muito valor nutricional. Conforme a tabela nutricional indica, a maior parte das calorias de bolos e tortas têm origem em carboidratos e gorduras. Porém, ao consultar a tabela de calorias, você verá que alguns bolos e tortas podem fornecer bons nutrientes se eles forem feitos com ingredientes saudáveis, como frutas. Confira a tabela de calorias abaixo para ficar por dentro dos valores nutricionais e da quantidade de calorias que os seus bolos e tortas favoritos oferecem.
Alimentos populares
Marcas populares
Ordenado por marca
Várias(46)
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Calculadoras
Cakes and pies cannot be considered health food by any means, but there is no harm in enjoying them in moderation from time to time – just be careful how much you eat. Refer to the calorie counter for your favorite cakes and pies to determine their calories and nutritional value.
High-Carbohydrate Content
Because cakes and pies are typically made from some type of flour, they tend to be high in both carbohydrates and calories – especially when they are made from processed rather than whole-wheat flour. The fact that cakes and pies are so high in carbs makes them a dangerous food for diabetics who need to watch their intake of simple carbohydrates. This is because they could cause a spike in blood sugar levels. Using whole-grain flour or gluten-free flours like almond flour or coconut flour could reduce the carbohydrate content of cakes and pies.Empty Calories
Most of the calories in cakes and pies come from a combination of carbohydrates and fats – most cakes and pies do not provide a significant amount of protein. For all those calories, however, cakes and pies generally do not provide a great deal of nutritional value either. Calorie-dense ingredients like sugar, butter, and chocolate give cakes and pies a high calorie count without adding much in the way of vitamins and minerals. Cakes and pies made with whole wheat flour or fruit ingredients, however, may provide some nutritional value, but they will still be high in calories.For the most part, cakes and pies are not a good source of nutrition, but you may be surprised to find that they can provide certain benefits. Refer to the calorie calculator for your favorite cakes and pies to determine their calories and nutritional value.