Legumes
Os legumes incluem alimentos pertencentes à família dos feijões, incluindo ervilha, lentilha e amendoim. As informações dos legumes na tabela de calorias mostram que enquanto alguns destes alimentos contêm muitas calorias, eles também oferecem alto valor nutricional. As informações nutricionais de certos legumes, como feijão e lentilha, indicam que a maioria de suas calorias provêm de carboidratos, mas que estes legumes também são ricos em proteínas e fibra dietética. Confira as calorias e os valores nutricionais dos seus legumes favoritos na tabela de calorias.
Alimentos populares
Ordenado por marca
Várias(70)
'/%3e%3cpath%20d='M16.2099%201.2036C16.5937%200.53887%2017.5058%200.161046%2018.2472%200.359707L38.9834%205.91594C39.8301%206.14283%2040.1613%206.94222%2039.7229%207.70142L25.7545%2031.8954C25.3162%2032.6546%2024.2744%2033.0862%2023.4276%2032.8593L2.69149%2027.303C1.95008%2027.1044%201.66017%2026.4045%202.04395%2025.7397L16.2099%201.2036Z'%20fill='url(%23paint1_linear_5847_5644)'/%3e%3cpath%20d='M2.8452%2027.2735C1.95265%2027.0317%201.04319%2027.601%200.870693%2028.5095L0.277251%2031.6349C0.121269%2032.4564%200.629341%2033.2581%201.43883%2033.4677L25.6287%2039.7311C26.0959%2039.8521%2026.5219%2039.4282%2026.4033%2038.9603L25.1864%2034.1632C25.0455%2033.6077%2024.6161%2033.1713%2024.0629%2033.0214L2.8452%2027.2735Z'%20fill='%2376331D'/%3e%3crect%20width='8.92855'%20height='7.68261'%20rx='0.837407'%20transform='matrix(0.965926%200.258819%20-0.5%200.866025%2013.6633%2010.4717)'%20fill='%236C3322'/%3e%3crect%20width='8.92855'%20height='7.68261'%20rx='0.837407'%20transform='matrix(0.965926%200.258819%20-0.5%200.866025%2023.4377%2013.0596)'%20fill='%236C3322'/%3e%3cpath%20d='M17.6611%203.53449C17.8929%203.13294%2018.4446%202.90534%2018.8916%203.02681L25.8717%204.92341C26.3152%205.04391%2026.4888%205.46286%2026.2606%205.86171L23.2927%2011.0476C23.0626%2011.4497%2022.5115%2011.6789%2022.0635%2011.5589L15.0476%209.67898C14.6008%209.55928%2014.4261%209.13756%2014.6574%208.73703L17.6611%203.53449Z'%20fill='%236C3322'/%3e%3cpath%20d='M27.4345%206.12141C27.6663%205.71985%2028.218%205.49226%2028.665%205.61372L35.6451%207.51032C36.0886%207.63083%2036.2623%208.04978%2036.034%208.44863L33.0662%2013.6345C32.836%2014.0366%2032.2849%2014.2659%2031.837%2014.1458L24.821%2012.2659C24.3743%2012.1462%2024.1996%2011.7245%2024.4308%2011.3239L27.4345%206.12141Z'%20fill='%236C3322'/%3e%3cpath%20d='M8.79604%2018.9252C9.02789%2018.5236%209.57959%2018.296%2010.0266%2018.4175L17.0063%2020.3147C17.4498%2020.4353%2017.6233%2020.8543%2017.395%2021.2531L14.3205%2026.6241C14.0904%2027.0261%2013.5393%2027.2554%2013.0914%2027.1353L6.07531%2025.2554C5.62858%2025.1357%205.45389%2024.714%205.68514%2024.3134L8.79604%2018.9252Z'%20fill='%236C3322'/%3e%3cpath%20d='M18.5705%2021.5121C18.8023%2021.1105%2019.354%2020.8829%2019.801%2021.0044L26.7807%2022.9017C27.2242%2023.0222%2027.3977%2023.4412%2027.1694%2023.84L24.0949%2029.211C23.8648%2029.6131%2023.3137%2029.8423%2022.8658%2029.7222L15.8497%2027.8423C15.403%2027.7226%2015.2283%2027.3009%2015.4596%2026.9003L18.5705%2021.5121Z'%20fill='%236C3322'/%3e%3cdefs%3e%3clinearGradient%20id='paint0_linear_5847_5644'%20x1='21.6705'%20y1='0.35024'%20x2='25.7689'%20y2='41.4874'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23904329'/%3e%3cstop%20offset='1'%20stop-color='%233C0F01'/%3e%3c/linearGradient%3e%3clinearGradient%20id='paint1_linear_5847_5644'%20x1='31.1485'%20y1='-7.07396'%20x2='24.9434'%20y2='34.0659'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%237E3822'/%3e%3cstop%20offset='1'%20stop-color='%23A56848'/%3e%3c/linearGradient%3e%3c/defs%3e%3c/svg%3e)
'/%3e%3cpath%20fill-rule='evenodd'%20clip-rule='evenodd'%20d='M0.900544%2026.2703C2.61314%2020.2595%207.25134%2015.5237%2013.2252%2013.6864L14.5455%2013.2803C17.0578%2012.5077%2019.7269%2012.3964%2022.2947%2012.9573L28.312%2014.2716L34.3749%2013.1872C36.9622%2012.7244%2039.6252%2012.9371%2042.1062%2013.8047L43.4101%2014.2607C49.3098%2016.3239%2053.7646%2021.2326%2055.2473%2027.3042C56.4319%2032.1549%2056.0401%2037.2568%2054.1286%2041.8696L50.2209%2051.2999C48.0011%2056.6569%2042.7273%2060.1081%2036.9296%2059.9978L34.1746%2059.9454C31.7618%2059.8995%2029.4592%2058.9273%2027.7436%2057.2301L27.4995%2056.9885L27.2463%2057.2205C25.4675%2058.8512%2023.1295%2059.7352%2020.7167%2059.6893L17.9617%2059.6369C12.164%2059.5266%207.02531%2055.8773%205.0108%2050.4398L1.46456%2040.8677C-0.270093%2036.1855%20-0.467655%2031.0724%200.900544%2026.2703Z'%20fill='url(%23paint1_radial_5836_3322)'/%3e%3cdefs%3e%3clinearGradient%20id='paint0_linear_5836_3322'%20x1='44.4734'%20y1='59.9505'%20x2='-2.84802'%20y2='39.5609'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23950000'/%3e%3cstop%20offset='1'%20stop-color='%23DE3123'/%3e%3c/linearGradient%3e%3cradialGradient%20id='paint1_radial_5836_3322'%20cx='0'%20cy='0'%20r='1'%20gradientTransform='matrix(38.1446%2022.4687%20-26.5536%2045.0554%200.000298003%2029.1128)'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20offset='0.428203'%20stop-color='%23FF3424'/%3e%3cstop%20offset='1'%20stop-color='%23DE3123'%20stop-opacity='0'/%3e%3c/radialGradient%3e%3c/defs%3e%3c/svg%3e)
'/%3e%3cpath%20d='M44.4645%2057.5298C49.3018%2060.5474%2057.9558%2060.9542%2058.6822%2051.3759C59.5173%2040.3628%2025.7375%206.50354%2019.4533%202.41381C12.3271%20-2.22398%20-3.05157%202.80033%206.86795%2015.6741C20.2654%2033.0615%2039.6271%2054.5123%2044.4645%2057.5298Z'%20fill='url(%23paint1_radial_5836_3327)'/%3e%3cpath%20d='M38.178%2041.2961L51.5179%2042.306C51.1738%2040.6323%2049.2951%2037.6656%2044.5995%2037.3101C39.6848%2036.9381%2038.3564%2039.9758%2038.178%2041.2961Z'%20fill='%23F7AD4C'/%3e%3cpath%20d='M29.1282%2030.2561L42.4681%2031.266C42.124%2029.5923%2040.2453%2026.6256%2035.5497%2026.2701C30.635%2025.8981%2029.3066%2028.9358%2029.1282%2030.2561Z'%20fill='%23F7AD4C'/%3e%3cpath%20d='M20.0432%2019.678L33.3831%2020.6878C33.0391%2019.0142%2031.1603%2016.0474%2026.4647%2015.692C21.55%2015.3199%2020.2217%2018.3577%2020.0432%2019.678Z'%20fill='%23F7AD4C'/%3e%3cpath%20d='M12.5784%209.46316L24.28%2010.349C23.9739%208.93837%2022.3184%206.43453%2018.1994%206.12271C13.8883%205.79635%2012.7313%208.35156%2012.5784%209.46316Z'%20fill='%23F7AD4C'/%3e%3cdefs%3e%3clinearGradient%20id='paint0_linear_5836_3327'%20x1='59.3335'%20y1='68.6138'%20x2='45.7487'%20y2='0.395971'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23FFA011'/%3e%3cstop%20offset='1'%20stop-color='%23FFD27F'/%3e%3c/linearGradient%3e%3cradialGradient%20id='paint1_radial_5836_3327'%20cx='0'%20cy='0'%20r='1'%20gradientUnits='userSpaceOnUse'%20gradientTransform='translate(24.706%2042.0745)%20rotate(-131.27)%20scale(49.2688%2029.4603)'%3e%3cstop%20stop-color='%23FFA011'/%3e%3cstop%20offset='1'%20stop-color='%23FFD27F'%20stop-opacity='0'/%3e%3c/radialGradient%3e%3c/defs%3e%3c/svg%3e)
'/%3e%3cpath%20d='M16.5229%2010.7855C17.5962%207.57998%2020.9722%205.75675%2024.2413%206.6171L43.1288%2011.588C44.4659%2011.9399%2044.7613%2013.7054%2043.6116%2014.4734L7.12948%2038.8421L12.0477%2024.1521C12.1122%2024.1573%2012.1782%2024.1603%2012.2456%2024.1603C13.5746%2024.1603%2014.9309%2023.1196%2015.2749%2021.8358C15.6094%2020.5877%2014.8637%2019.5694%2013.6005%2019.514L16.5229%2010.7855Z'%20fill='url(%23paint1_linear_5836_3316)'%20fill-opacity='0.3'/%3e%3ccircle%20cx='3.20855'%20cy='3.20855'%20r='3.20855'%20transform='matrix(1%208.17015e-09%20-0.258819%200.965926%2026.2471%2015.7412)'%20fill='%23FFC227'/%3e%3ccircle%20cx='24.6796'%20cy='36.1543'%20r='4.01069'%20transform='rotate(-15%2024.6796%2036.1543)'%20fill='%23F0A20B'/%3e%3ccircle%20cx='42.9155'%20cy='32.9291'%20r='2.40641'%20transform='rotate(-15%2042.9155%2032.9291)'%20fill='%23F9A50A'%20fill-opacity='0.8'/%3e%3cdefs%3e%3clinearGradient%20id='paint0_linear_5836_3316'%20x1='27.3635'%20y1='6.84198'%20x2='18.0904'%20y2='59.8962'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23FFEB12'/%3e%3cstop%20offset='1'%20stop-color='%23FF8C00'/%3e%3c/linearGradient%3e%3clinearGradient%20id='paint1_linear_5836_3316'%20x1='24.1706'%20y1='10.3491'%20x2='31.8313'%20y2='22.0479'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23FFD412'/%3e%3cstop%20offset='1'%20stop-color='%23FFF9DA'/%3e%3c/linearGradient%3e%3c/defs%3e%3c/svg%3e)
Calculadoras
Not only are legumes a valuable source of dietary fiber, but they are also rich in vitamins and minerals – many even provide a vegetarian source of protein. Refer to the calorie counter for legumes to determine the nutritional value of each item.
High Fiber Content
Perhaps the most significant health benefit of legumes is their high dietary fiber content. A single cup of beans contains anywhere from 14 to 20 grams of fiber – that is more than half of your daily recommended intake. Fiber is important for improving and regulating your digestion – it also helps to prevent constipation. The dietary fiber content in legumes also contributes to regulating your blood sugar levels and keeps you feeling full for longer than sugary snacks. The dietary fiber found in legumes help to reduce bad cholesterol levels.Vegetarian Protein
While legumes often get the most attention for being high in fiber, it is also important to note that they are an excellent source of vegetarian protein. A single cup of cooked lentils, for example, contains nearly 18 grams of protein - a cup of boiled soybeans contains nearly 30. For individuals following a vegetarian diet, it can be tricky to get enough protein on a daily basis. Legumes are rich in protein and they provide a number of essential vitamins and minerals as well.Legumes may be fairly high in carbs and calories, but they are low in fats and provide a number of significant health benefits. Refer to the calorie calculator for legumes to determine the nutritional value of these foods including the calories, protein, vitamins, and minerals.