Viel Calcium
Als reines Milchprodukt liefert Speisequark gute Nährwerte und wenig Kalorien. Die Nährwerttabelle zeigt für einige Mineralstoffe besonders hohe Werte. So enthält Weißkäse z.B. besonders viel Calcium, das vor allem bei Kindern für den Aufbau und den Erhalt starker Knochen und gesunder Zähne steht. Calcium kann außerdem den Stoffwechsel anregen und den Körper dazu bringen, mehr Fett zu verbrennen. Quarkspeisen liefern auch Vitamine, u.a. Panthotensäure und andere Vertreter des Vitamin-B-Komplexes.
Ausgeglichene Nährstoffbilanz
Laut Kalorientabelle präsentiert sich die Nährstoffzusammensetzung im Quark besonders günstig. So enthalten 100 g Weißkäse etwa 14 g Eiweiß, aber nur 4 g Kohlenhydrate und 0,2 g Fett. Die 75 kcal dieser Portion belasten den Organismus entsprechend wenig. Quark gilt deshalb auch als optimaler Nährstofflieferant nach einem anstrengenden Fitnessprogramm oder Herztraining.Gewichtsreduktion
Die ausgewogene Nährstoffbilanz macht ungesüßte Quarkspeisen aller Art zu wertvollen und gesunden Diät-Helfern. Sowohl die Kalorientabelle als auch die Nährwerttabelle listen dazu im Vergleich zu anderen Milchprodukten einige Vorteile. So enthält eine Portion Doppelrahmkäse z.B. etwa 4-mal soviel Kalorien wie die gleiche Portion Quark. Wer sein Gewicht reduzieren möchte oder muss, kann also herkömmliche Käsesorten vorübergehend durch Quark ersetzen.
Osteoporose
Der hohe Calciumgehalt macht Quark auch zu einem wertvollen Nahrungsmittel zur Gesunderhaltung der Knochensubstanz. Der regelmäßige Verzehr kann deshalb dazu beitragen, dem gefürchteten „Knochenschwund“, also der Osteoporose vorzubeugen. Zu beachten ist hier, dass dazu auch Vitamin D-haltige Nahrungsmittel gebraucht werden, denn ohne diesen Hilfsstoff kann unser Körper das Calcium schlecht aufnehmen und einlagern. Die Kalorientabelle zeigt, wieviel Calcium verschiedene Quarkspeisen enthalten.
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