Meat & Meat Products: Calories & Nutrition Facts
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Meat and meat products contain varying amounts of both fats and protein but they typically do not contain any carbohydrate. Consult the calorie counter for your favorite meat and meat products to determine the calories and nutrition facts.
High Protein ContentMeat and meat products are an excellent source of complete proteins. Complete proteins are just proteins that contain all of the essential amino acids your body needs. Adequate daily protein intake is important for a number of reasons – it helps to maintain healthy muscles, bones, skin, blood, and hair. Protein is also important in helping your body to manufacture new cells and to repair damaged cells.
Saturated vs. Unsaturated FatMeat and meat products that come from animals have the potential to contain fairly high level of saturated fat. Some of the meat and meat products that contain the most saturated fat include pork, lamb, beef, sausage, and organ meats. When selecting and preparing meat and meat products, look for lean cuts and trim away any excess fat before eating it.
Different types of meat provide a wide array of health benefits, though some types have the potential to negatively impact your health. For example, fatty cuts of meat may increase your risk of heart problems while lean protein may help you to lose weight. Consult the calorie calculator for your favorite meat and meat products to determine the calories and nutrition facts.