Poultry & Fowl: Calories & Nutrition Facts
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For the most part, poultry and fowl are very good for you – they are high in protein and low in fats compared to other types of meat. Refer to the calorie calculator to determine the calories for poultry and fowl as well as other nutrition facts.
Lean Protein SourceOne of the main nutritional benefits of poultry and fowl is that it is an excellent source of lean protein. Whereas a 3-ounce portion of ground beef contains about 213 calories and 13 grams of fat, a 3-ounce portion of chicken breast contains about 145 calories and only 8 grams of fat. A similar-sized portion of duck meat contains about 177 calories and a 3-ounce portion of guinea fowl contains only 132 calories.
With or Without SkinWhen evaluating the number of calories in poultry and fowl you need to keep in mind that the nutritional information will be very different if you include the skin. While poultry and fowl meat is naturally very low in fat, the skin is not. The skin of poultry and fowl is where most of the fat and cholesterol is concentrated. Most of the fat found in poultry and fowl, however, is monosaturated fat so you do not need to worry about it as long as you enjoy it in moderation.
Poultry and fowl are high in nutritional value so they provide a number of significant health benefits such as supporting healthy weight loss – they are also rich in vitamins and minerals. Refer to the calorie calculator for poultry and fowl to determine the calories and nutritional value.