Poultry & Fowl

Poultry & Fowl

Poultry and fowl are some of the healthiest forms of animal protein because they are high in protein and relatively low in calories and fat. If you refer to the calorie chart for poultry and fowl, you will see that these foods are high in nutritional value. The nutrition facts for poultry and fowl vary, however, from one type to another – poultry typically includes domesticated birds while fowl refers to game birds. The nutrition label for both poultry and fowl, however, shows that these foods are a good source of nutrition. Refer to the calorie chart below to determine the nutritional information for poultry and fowl.

Chicken Breast, cooked
Куриная грудка
Chicken Breast, fried
Chicken Thigh, roasted
Chicken Meat, cooked
Chicken Tenders
Chicken Thigh, cooked
Chicken Breast, raw
Chicken Drumstick, cooked
Chicken Wing, roasted

Popular Foods

Chicken Breast, cooked

whole (58.0g)

114 cal

Куриная грудка

100 g

110 cal

Chicken Breast, fried

whole (84.0g)

218 cal

Chicken Thigh, roasted

whole (116.0g)

269 cal

Chicken Meat, cooked

serving (200.0g)

438 cal

Chicken Tenders

piece (30.0g)

81 cal

Chicken Thigh, cooked

whole (68.0g)

158 cal

Chicken Breast, raw

whole (174.0g)

299 cal

Chicken Drumstick, cooked

whole (34.0g)

69 cal

Chicken Wing, roasted

piece (85.0g)

216 cal

Chicken Leg, cooked

whole (75.0g)

165 cal

Ground Turkey, cooked

serving (82.0g)

166 cal

Chicken Wing, fried

serving (81.5g)

247 cal

Chicken Drumstick, fried

serving (72.0g)

193 cal

Chicken Wing, cooked

whole (21.0g)

52 cal

Chicken Meat, roasted

serving (178.0g)

425 cal

Chicken Thigh, fried

whole (86.0g)

238 cal

Chicken Leg, fried

whole (158.0g)

431 cal

Turkey Breast, roasted

whole (1728.0g)

3266 cal

Quail Egg

egg (9.0g)

14 cal

Ground Chicken, cooked

serving (251.0g)

474 cal

Turkey Meat, roasted

serving (150.0g)

284 cal

Turkey Roast, roasted

cup (135.0g)

209 cal

Duck Meat, cooked

cup, chopped (140.0g)

472 cal

Chicken, fried

serving (16.0g)

49 cal

Turkey Stuffing

serving (385.0g)

493 cal

Duck Egg

egg (70.0g)

130 cal

Crispy Chicken Strips

serving (85.0g)

145 cal

Turkey Wing, cooked

whole (186.0g)

426 cal

Chicken Thigh, raw

whole (189.0g)

414 cal

Popular Brands

Tyson

Курица

Sorted by Brand

Miscellaneous(77)

Chicken Back, cooked

published within the category "Poultry & Fowl"

Chicken Back, raw

published within the category "Poultry & Fowl"

Chicken Breast, cooked

published within the category "Poultry & Fowl"

Chicken Breast, fried

published within the category "Poultry & Fowl"

Chicken Breast, raw

published within the category "Poultry & Fowl"

Chicken Drumstick, cooked

published within the category "Poultry & Fowl"

Chicken Drumstick, fried

published within the category "Poultry & Fowl"

Chicken Drumstick, raw

published within the category "Poultry & Fowl"

Chicken Fajita Strips

published within the category "Poultry & Fowl"

Chicken Feet, cooked

published within the category "Poultry & Fowl"

Chicken Leg, cooked

published within the category "Poultry & Fowl"

Chicken Leg, fried

published within the category "Poultry & Fowl"

Chicken Leg, raw

published within the category "Poultry & Fowl"

Chicken Meat, cooked

published within the category "Poultry & Fowl"

Chicken Meat, raw

published within the category "Poultry & Fowl"

Chicken Meat, roasted

published within the category "Poultry & Fowl"

Chicken Meat, stewed

published within the category "Poultry & Fowl"

Chicken Neck, cooked

published within the category "Poultry & Fowl"

Chicken Neck, raw

published within the category "Poultry & Fowl"

Chicken Skin, raw

published within the category "Poultry & Fowl"

Chicken Skin, roasted

published within the category "Poultry & Fowl"

Chicken Tenders

published within the category "Poultry & Fowl"

Chicken Thigh, cooked

published within the category "Poultry & Fowl"

Chicken Thigh, fried

published within the category "Poultry & Fowl"

Chicken Thigh, raw

published within the category "Poultry & Fowl"

Chicken Thigh, roasted

published within the category "Poultry & Fowl"

Chicken Wing, cooked

published within the category "Poultry & Fowl"

Chicken Wing, fried

published within the category "Poultry & Fowl"

Chicken Wing, raw

published within the category "Poultry & Fowl"

Chicken Wing, roasted

published within the category "Poultry & Fowl"

Chicken, fried

published within the category "Poultry & Fowl"

Dove Meat, cooked

published within the category "Poultry & Fowl"

Duck Egg

published within the category "Poultry & Fowl"

Duck Meat, cooked

published within the category "Poultry & Fowl"

Duck Meat, raw

published within the category "Poultry & Fowl"

Duckling Breast, cooked

published within the category "Poultry & Fowl"

Duckling Leg, cooked

published within the category "Poultry & Fowl"

Goose Egg

published within the category "Poultry & Fowl"

Goose Meat, cooked

published within the category "Poultry & Fowl"

Goose Meat, raw

published within the category "Poultry & Fowl"

Ground Chicken, cooked

published within the category "Poultry & Fowl"

Ground Chicken, raw

published within the category "Poultry & Fowl"

Ground Turkey, cooked

published within the category "Poultry & Fowl"

Ground Turkey, raw

published within the category "Poultry & Fowl"

Guinea Hen Meat, raw

published within the category "Poultry & Fowl"

Pheasant Breast, raw

published within the category "Poultry & Fowl"

Pheasant Leg, raw

published within the category "Poultry & Fowl"

Pheasant Meat, cooked

published within the category "Poultry & Fowl"

Pheasant Meat, raw

published within the category "Poultry & Fowl"

Poultry Meat, raw

published within the category "Poultry & Fowl"

Quail Breast, raw

published within the category "Poultry & Fowl"

Quail Egg

published within the category "Poultry & Fowl"

Quail Meat, cooked

published within the category "Poultry & Fowl"

Quail Meat, raw

published within the category "Poultry & Fowl"

Squab Meat, raw

published within the category "Poultry & Fowl"

Turkey Back, cooked

published within the category "Poultry & Fowl"

Turkey Back, raw

published within the category "Poultry & Fowl"

Turkey Breast, raw

published within the category "Poultry & Fowl"

Turkey Breast, roasted

published within the category "Poultry & Fowl"

Turkey Drumstick, cooked

published within the category "Poultry & Fowl"

Turkey Egg

published within the category "Poultry & Fowl"

Turkey Leg, cooked

published within the category "Poultry & Fowl"

Turkey Leg, raw

published within the category "Poultry & Fowl"

Turkey Meat, raw

published within the category "Poultry & Fowl"

Turkey Meat, roasted

published within the category "Poultry & Fowl"

Turkey Neck, cooked

published within the category "Poultry & Fowl"

Turkey Neck, raw

published within the category "Poultry & Fowl"

Turkey Roast, raw

published within the category "Poultry & Fowl"

Turkey Roast, roasted

published within the category "Poultry & Fowl"

Turkey Skin, raw

published within the category "Poultry & Fowl"

Turkey Skin, roasted

published within the category "Poultry & Fowl"

Turkey Steak, fried

published within the category "Poultry & Fowl"

Turkey Stuffing

published within the category "Poultry & Fowl"

Turkey Taco Meat, cooked

published within the category "Poultry & Fowl"

Turkey Thigh, cooked

published within the category "Poultry & Fowl"

Turkey Wing, cooked

published within the category "Poultry & Fowl"

Turkey Wing, raw

published within the category "Poultry & Fowl"

Tyson(1)

Crispy Chicken Strips

published within the category "Poultry & Fowl"

Курица(1)

Куриная грудка

published within the category "Poultry & Fowl"

Chicken Breast, cooked
Куриная грудка
Chicken Breast, fried
Chicken Thigh, roasted
Chicken Meat, cooked
Chicken Tenders
Chicken Thigh, cooked
Chicken Breast, raw
Chicken Drumstick, cooked
Chicken Wing, roasted

Calculators

Body mass index (BMI) calculator
Ideal body weight calculator
Daily calorie intake calculator
Calories burned calculator
For the most part, poultry and fowl are very good for you – they are high in protein and low in fats compared to other types of meat. Refer to the calorie calculator to determine the calories for poultry and fowl as well as other nutrition facts.

Lean Protein Source

One of the main nutritional benefits of poultry and fowl is that it is an excellent source of lean protein. Whereas a 3-ounce portion of ground beef contains about 213 calories and 13 grams of fat, a 3-ounce portion of chicken breast contains about 145 calories and only 8 grams of fat. A similar-sized portion of duck meat contains about 177 calories and a 3-ounce portion of guinea fowl contains only 132 calories.

With or Without Skin

When evaluating the number of calories in poultry and fowl you need to keep in mind that the nutritional information will be very different if you include the skin. While poultry and fowl meat is naturally very low in fat, the skin is not. The skin of poultry and fowl is where most of the fat and cholesterol is concentrated. Most of the fat found in poultry and fowl, however, is monosaturated fat so you do not need to worry about it as long as you enjoy it in moderation.
Poultry and fowl are high in nutritional value so they provide a number of significant health benefits such as supporting healthy weight loss – they are also rich in vitamins and minerals. Refer to the calorie calculator for poultry and fowl to determine the calories and nutritional value.

Vitamin and Mineral Content

The vitamin and mineral content of poultry and fowl varies from one kind to another, but for the most part these foods are high in nutritional value. For example, chicken is very high in niacin (a 1-cup serving provides 96% of your daily recommended intake) and it is a good source of both vitamin B6 and thiamin. Quail meat is rich in niacin, selenium, phosphorus and zinc. Turkey breast is rich in niacin, vitamin B6, phosphorus, and selenium.

Improved Weight Loss

Many research studies have shown that increasing your intake of lean protein while decreasing your carbohydrate consumption may help you to lose weight. The body utilizes the energy from protein more quickly and efficiently than it does energy from carbs – calories from carbohydrate are more likely to be stored as fat. If you are trying to lose weight, swapping out some high-carb foods for lean protein sources like poultry and fowl may help you to lose weight.