Sausage: Calories & Nutrition Facts
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Sausage does provide some nutritional value in the form of protein, but it is also fairly high in both fat and calories. Refer to the calorie counter for your favorite type of sausage to determine the calories and nutritional value.
Source of ProteinMost of the nutritional value for sausage comes from its protein content. In fact, sausage is considered a complete protein which means that it contains all nine essential amino acids that your body needs. A 3-ounce portion of pork breakfast sausage contains about 13 grams of protein while a 3-ounce portion of turkey sausage contains about 15 grams of protein. The protein content of different types of sausage varies, as does the amount of carbohydrate and fats, so check the nutrition label.
Fat ContentWhile sausage is often a good source of protein, it can also be fairly high in saturated fat. Poultry sausages like chicken and turkey sausage tend to be lower in fat that beef and pork sausages. Chicken sausage is still considered a high-calorie food at between 140 and 180 calories per 85-gram link, but it has only 7 to 12 grams of fat per serving compared to nearly 15 grams for a similar-sized serving of pork sausage. It is important to note that much of the fat in sausage is saturated, so this food is best consumed in moderation.
For the most part, sausage is not considered a healthy food but you can still enjoy it in moderation as part of a healthy diet. Refer to the calorie calculator for your favorite type of sausage to determine the calories and nutritional value.