Offal & Giblets: Calories & Nutrition Facts
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Though the idea of eating offal and giblets doesn’t appeal to everyone, they are a good source of protein as well as various vitamins and minerals. Refer to the calorie counter for offal and giblets to determine the carbohydrate, protein, and fats content of each item.
High Concentration of VitaminsYou may not know it, but liver is the most highly concentrated natural source of vitamin A (retinol). Offal and giblets also contain high levels of B-complex vitamins as well as vitamin K and vitamin D. Brains are an especially good source of vitamin B12 and vitamin C. The kidneys are also a great source of B vitamins including niacin and riboflavin.
Small Portions are KeyWhile offal and giblets are rich in protein as well as various vitamins and minerals, they are fairly high in calories and fats when compared to traditional cuts of meat. The key to enjoying offal and giblets is to eat them in moderation. Fortunately, this is easy because offal and giblets are small when compared to traditional cuts of meat. Offal and giblets contain no carbs but they do contain cholesterol which is another reason to watch how much you eat.
If you refer to the calorie counter for offal and giblets you will see that they are high in protein and fats as well as various vitamins and minerals. Though offal and giblets are not as commonly consumed as more traditional cuts of meat, they do provide a unique profile of nutrients and several significant health benefits.