Gâteaux et tartes
Impossible de fêter un anniversaire ou tout autre événement sans vos gâteaux et tartes préférés. Il est important de garder à l'esprit, cependant, que les gâteaux et tartes sont souvent riches en calories tout en ayant une valeur nutritionnelle assez faible. Comme le montre leur tableau nutritionnel, beaucoup de calories contenues dans les gâteaux et tartes proviennent des glucides et graisses. Toutefois, certains peuvent fournir quelques précieux éléments nutritifs s'ils sont réalisés avec des ingrédients sains comme des fruits. Reportez-vous au tableau des calories ci-dessous pour déterminer le nombre de calories et la valeur nutritionnelle de vos gâteaux et tartes préférés.
Aliments courants
Marques connues
Classés par marque
Divers(46)
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Calculatrices
Cakes and pies cannot be considered health food by any means, but there is no harm in enjoying them in moderation from time to time – just be careful how much you eat. Refer to the calorie counter for your favorite cakes and pies to determine their calories and nutritional value.
High-Carbohydrate Content
Because cakes and pies are typically made from some type of flour, they tend to be high in both carbohydrates and calories – especially when they are made from processed rather than whole-wheat flour. The fact that cakes and pies are so high in carbs makes them a dangerous food for diabetics who need to watch their intake of simple carbohydrates. This is because they could cause a spike in blood sugar levels. Using whole-grain flour or gluten-free flours like almond flour or coconut flour could reduce the carbohydrate content of cakes and pies.Empty Calories
Most of the calories in cakes and pies come from a combination of carbohydrates and fats – most cakes and pies do not provide a significant amount of protein. For all those calories, however, cakes and pies generally do not provide a great deal of nutritional value either. Calorie-dense ingredients like sugar, butter, and chocolate give cakes and pies a high calorie count without adding much in the way of vitamins and minerals. Cakes and pies made with whole wheat flour or fruit ingredients, however, may provide some nutritional value, but they will still be high in calories.For the most part, cakes and pies are not a good source of nutrition, but you may be surprised to find that they can provide certain benefits. Refer to the calorie calculator for your favorite cakes and pies to determine their calories and nutritional value.