Legumbres
La tabla de calorías de las legumbres incluye alimentos pertenecientes a la familia de las judías, así como guisantes, lentejas y cacahuetes. La tabla nutricional de las legumbres muestra que, mientras que algunos de estos alimentos son altos en calorías, generalmente contienen también muchos nutrientes. En algunas legumbres como por ejemplo las judías y las lentejas, que puedes encontrar en la taba de calorías de debajo, las calorías provienen sobre todo de carbohidratos. No obstante, también podrás ver que a la vez contienen una gran cantidad de proteínas y fibra alimentaria. Con ayuda de esta tabla de calorías podrás conocer la información correspondiente a las legumbres que consumas.
Alimentos populares
Ordenados por marca
Miscelánea(70)
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Calculadoras
Not only are legumes a valuable source of dietary fiber, but they are also rich in vitamins and minerals – many even provide a vegetarian source of protein. Refer to the calorie counter for legumes to determine the nutritional value of each item.
High Fiber Content
Perhaps the most significant health benefit of legumes is their high dietary fiber content. A single cup of beans contains anywhere from 14 to 20 grams of fiber – that is more than half of your daily recommended intake. Fiber is important for improving and regulating your digestion – it also helps to prevent constipation. The dietary fiber content in legumes also contributes to regulating your blood sugar levels and keeps you feeling full for longer than sugary snacks. The dietary fiber found in legumes help to reduce bad cholesterol levels.Vegetarian Protein
While legumes often get the most attention for being high in fiber, it is also important to note that they are an excellent source of vegetarian protein. A single cup of cooked lentils, for example, contains nearly 18 grams of protein - a cup of boiled soybeans contains nearly 30. For individuals following a vegetarian diet, it can be tricky to get enough protein on a daily basis. Legumes are rich in protein and they provide a number of essential vitamins and minerals as well.Legumes may be fairly high in carbs and calories, but they are low in fats and provide a number of significant health benefits. Refer to the calorie calculator for legumes to determine the nutritional value of these foods including the calories, protein, vitamins, and minerals.