Soy Products

Soy Products

Popular soy products include soy milk, tofu, edamame and veggie burgers. While the nutrition facts for soy products varies greatly from one to another, many soy products provide good nutritional value in the form of protein and other nutrients. In some cases, however, overconsumption of soy products may lead to hormone imbalance and other problems – particularly with women. Refer to the nutrition label or the calorie chart below for your favorite soy products to determine their calories and nutritional information.

Azumaya Tofu
Bacon, meatless
Meatless Chicken
Meatless Chicken, fried
Meatless Meatballs
Meatless Meatloaf
Miso
Natto
Okara
Soy Chips

Popular Foods

Azumaya Tofu

package (395.0g)

316 cal

Bacon, meatless

cup (144.0g)

446 cal

Meatless Chicken

cup (168.0g)

376 cal

Meatless Chicken, fried

cup (130.0g)

304 cal

Meatless Meatballs

cup (144.0g)

284 cal

Meatless Meatloaf

slice (56.0g)

110 cal

Miso

serving (20.0g)

40 cal

Natto

serving (80.0g)

169 cal

Okara

cup (122.0g)

93 cal

Soy Chips

100 g

385 cal

Soy Flour

tbsp. (5.2g)

23 cal

Soy Flour, roasted

cup (85.0g)

375 cal

Soy Flour, low fat

cup (88.0g)

330 cal

Soy Meal, raw

cup (122.0g)

414 cal

Soy Oil

tbsp. (13.6g)

120 cal

Soy Proteins Concentrate

100 g

328 cal

Soy Proteins Isolate

100 g

338 cal

Soy Sauce

tbsp. (16.0g)

8 cal

Soybean Lecithin Oil

tbsp. (13.6g)

104 cal

Soybean Margarine

tsp. (4.7g)

34 cal

Soybean Oil

tbsp. (13.6g)

120 cal

Soybean Curd Cheese

cup (225.0g)

340 cal

Green Soybean, cooked

serving (90.0g)

127 cal

Green Soybean, raw

cup (256.0g)

376 cal

Soybean, cooked

cup (172.0g)

296 cal

Soybean, dry roasted

cup (93.0g)

419 cal

Soybean, raw

cup (186.0g)

830 cal

Sprouted Soybean, cooked

cup (94.0g)

76 cal

Sprouted Soybean, raw

cup (70.0g)

85 cal

Soymilk

cup (243.0g)

109 cal

Popular Brands

Alpro

Vitasoy

Sorted by Brand

Miscellaneous(42)

Bacon, meatless

published within the category "Soy Products"

Chocolate Soymilk

published within the category "Soy Products"

Chocolate Soymilk, nonfat

published within the category "Soy Products"

Green Soybean, cooked

published within the category "Soy Products"

Green Soybean, raw

published within the category "Soy Products"

Koyadofu

published within the category "Soy Products"

Meatless Chicken

published within the category "Soy Products"

Meatless Chicken, fried

published within the category "Soy Products"

Meatless Meatballs

published within the category "Soy Products"

Meatless Meatloaf

published within the category "Soy Products"

Miso

published within the category "Soy Products"

Natto

published within the category "Soy Products"

Okara

published within the category "Soy Products"

Soy Chips

published within the category "Soy Products"

Soy Flour

published within the category "Soy Products"

Soy Flour, low fat

published within the category "Soy Products"

Soy Flour, roasted

published within the category "Soy Products"

Soy Meal, raw

published within the category "Soy Products"

Soy Oil

published within the category "Soy Products"

Soy Proteins Concentrate

published within the category "Soy Products"

Soy Proteins Isolate

published within the category "Soy Products"

Soy Sauce

published within the category "Soy Products"

Soy Vermicelli

published within the category "Soy Products"

Soybean Curd Cheese

published within the category "Soy Products"

Soybean Lecithin Oil

published within the category "Soy Products"

Soybean Margarine

published within the category "Soy Products"

Soybean Oil

published within the category "Soy Products"

Soybean, cooked

published within the category "Soy Products"

Soybean, dry roasted

published within the category "Soy Products"

Soybean, raw

published within the category "Soy Products"

Soymilk

published within the category "Soy Products"

Soymilk, low fat

published within the category "Soy Products"

Soymilk, nonfat

published within the category "Soy Products"

Sprouted Soybean, cooked

published within the category "Soy Products"

Sprouted Soybean, raw

published within the category "Soy Products"

Tempeh

published within the category "Soy Products"

Tempeh, cooked

published within the category "Soy Products"

Tofu Yogurt

published within the category "Soy Products"

Tofu, fried

published within the category "Soy Products"

Tofu, raw

published within the category "Soy Products"

Vanilla Soymilk

published within the category "Soy Products"

Vanilla Soymilk, light

published within the category "Soy Products"

Alpro(1)

Soya Vanille Joghurt

published within the category "Soy Products"

Vitasoy(1)

Azumaya Tofu

published within the category "Soy Products"

Azumaya Tofu
Bacon, meatless
Meatless Chicken
Meatless Chicken, fried
Meatless Meatballs
Meatless Meatloaf
Miso
Natto
Okara
Soy Chips

Calculators

Body Mass Index (BMI) Calculator
Ideal Body Weight Calculator
Daily Calorie Intake Calculator
Calories Burned Calculator
While soybeans provide a certain degree of nutritional value, that is not always the case with soy products. Refer to the calorie counter for your favorite soy products to determine the calories and nutritional information.

Nutritional Value

Soybeans contain a wide variety of vitamins and minerals including manganese, iron, vitamin B2 and magnesium. They also contain significant levels of protein, fiber, carbohydrate and omega-3 fats. Soy products, on the other hand, are often heavily processed and thus lose some of their nutritional value. Over 90% of the soy products made in the U.S. have been genetically modified.

Types of Soy Products

Certain soy products provide good nutritional value and act as a healthy alternative to certain foods. Soy milk, for example, is rich in protein and lower in calories than dairy milk – it also doesn’t contain casein or lactose which can be problematic for some people. Soy cheese and other soy products are also heavily consumed by vegetarians and vegans who choose not to consume animal products but still require a balance of protein, carbs, and fats in their diet.
There is a great deal of controversy regarding the benefits of soy products – they do provide benefits but too much soy can also cause problems. Refer to the calorie calculator for your favorite soy products to determine the calories and nutritional information.

Phytoestrogen Content

Soy products contain phytoestrogens, a chemical compound that is similar to the hormone estrogen. Estrogen influences several hormonal and biological processes in the body including metabolism, blood and bone health, cholesterol, and fluid balance. For women, an excess of phytoestrogen may interfere with the natural activity of estrogen which can lead to hormone imbalance.

Benefits for Men

Estrogen plays a similar role in the male body as it does in the female body, but soy products can actually have some significant benefits for men. For one thing, soy products may help to prevent prostate cancer by promoting healthy prostate function – this is due to the isoflavone content of soy products. Soy products also help to maintain colon health.