Produits céréaliers
Les produits céréaliers désignent tous les aliments à base de grains entiers comme le blé et l'orge et à base de grains de céréales comme le couscous et l'amarante. La valeur nutritionnelle des produits céréaliers montre que ces aliments sont pauvres en calories, mais contiennent beaucoup de fibres alimentaires, des vitamines et des minéraux. Le tableau des calories des produits céréaliers vous indique le nombre calories et la valeur nutritionnelle de chaque aliment. Les céréaliers sont sont essentiels à un régime alimentaire sain comme indiqué sur le tableau nutritionnel ci-dessous.
Aliments courants
Sous-catégorie
Marques connues
Classés par marque
Divers(48)
Kellogg's(2)
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Calculatrices
The majority of the calories in cereals and grain products come from carbs, but some cereals and grain products are also a good source of protein. Refer to the calorie counter below to determine the nutritional value of various cereals and grain products.
Good Source of Fiber
Cereals and grain products are an excellent source of dietary fiber. Dietary fiber is essential for good digestive health because it helps to move foods through the digestive tract and encourages regularity. Another benefit of dietary fiber is that it helps to prevent sudden spikes in blood sugar levels, thereby regulating insulin resistance. Dietary fiber from cereals and grain products is very important for individuals with diabetes.Whole Grains vs. Processed
If you refer to the calorie counter for whole grains versus processed cereals and grain products, you will notice a difference. Whole grains are an excellent source of dietary fiber as well as a variety of vitamins and minerals. Processed grains are often fortified with nutrients, but a significant portion of the nutritional value for cereals and grain products can be lost during processing. This processing does not, however, significantly alter the calories or carbohydrate content of the food.The calorie calculator for cereals and grain products will show that these foods are a good source of dietary fiber as well as other healthy nutrients. Cereals and grain products play a key role in creating a balanced diet by providing healthy carbohydrates to supplement your fat and protein intake.