Cereals & Grain Products

Cereals & Grain Products

Cereals and grain products include everything from whole grains like wheat and barley to the cereal grains like couscous and amaranth. The nutritional information for cereals and grain products will show that these foods are moderately high in calories but provide good nutritional value in the form of dietary fiber, vitamins, and minerals. The calorie chart for cereals and grain products shows the nutritional information for each item, including its calories and nutrition facts. Cereals and grain products are an important part of a healthy diet, as indicated by the nutrition label below.

Amaranth, cooked

Buckwheat, cooked

Crispy Brown Rice

Popular Foods

Amaranth, cooked

cup (246.0g)

251 cal

Amaranth, raw

tbsp. (10.0g)

37 cal

Barley, cooked

cup (157.0g)

193 cal

Barley, raw

tbsp. (12.0g)

42 cal

Buckwheat, raw

tbsp. (12.0g)

41 cal

Buckwheat, cooked

cup (168.0g)

155 cal

Bulgur, cooked

cup (182.0g)

151 cal

Bulgur, dry

serving (50.0g)

171 cal

Cattail

whole (19.0g)

5 cal

Crispy Brown Rice

cup (32.0g)

124 cal

Cottonseed Kernels, roasted

cup (149.0g)

754 cal

Couscous, cooked

cup (157.0g)

176 cal

Couscous, dry

cup (173.0g)

650 cal

Kamut, cooked

cup (172.0g)

251 cal

Kamut, raw

cup (186.0g)

627 cal

Millet, cooked

cup (174.0g)

207 cal

Millet, puffed

cup (21.0g)

74 cal

Millet, raw

cup (200.0g)

756 cal

Oat Bran, cooked

cup (219.0g)

88 cal

Oat Bran, cooked

serving (40.0g)

23 cal

Rolled Oats

tbsp. (10.0g)

39 cal

Popcorn, air-popped

cup (8.0g)

31 cal

Caramel Popcorn

100 g

431 cal

Cheese Popcorn

cup (11.0g)

58 cal

Microwave Popcorn

bag (87.0g)

465 cal

Popcorn, oil-popped

cup (11.0g)

64 cal

Popcorn, unpopped

100 g

375 cal

Quinoa, cooked

cup (185.0g)

222 cal

Quinoa, dry

serving (60.0g)

221 cal

Rice Bran

cup (118.0g)

373 cal

Subcategories

Granola & Cereal Bars

Granola & Cereal Bars

contains 13 foods

Rice

Rice

contains 25 foods

Popular Brands

Aldi

Asda

General Mills

Indian Bread

Kellogg's

Swiss Original

Weetabix

Sorted by Brand

Miscellaneous(48)

Amaranth, cooked

published within the category "Cereals & Grain Products"

Amaranth, raw

published within the category "Cereals & Grain Products"

Barley, cooked

published within the category "Cereals & Grain Products"

Barley, raw

published within the category "Cereals & Grain Products"

Buckwheat, cooked

published within the category "Cereals & Grain Products"

Buckwheat, raw

published within the category "Cereals & Grain Products"

Bulgur, cooked

published within the category "Cereals & Grain Products"

Bulgur, dry

published within the category "Cereals & Grain Products"

Caramel Popcorn

published within the category "Cereals & Grain Products"

Cattail

published within the category "Cereals & Grain Products"

Cheese Popcorn

published within the category "Cereals & Grain Products"

Cottonseed Kernels, roasted

published within the category "Cereals & Grain Products"

Couscous, cooked

published within the category "Cereals & Grain Products"

Couscous, dry

published within the category "Cereals & Grain Products"

Crispy Brown Rice

published within the category "Cereals & Grain Products"

Kamut, cooked

published within the category "Cereals & Grain Products"

Kamut, raw

published within the category "Cereals & Grain Products"

Microwave Popcorn

published within the category "Cereals & Grain Products"

Millet, cooked

published within the category "Cereals & Grain Products"

Millet, puffed

published within the category "Cereals & Grain Products"

Millet, raw

published within the category "Cereals & Grain Products"

Oat Bran, cooked

published within the category "Cereals & Grain Products"

Popcorn, air-popped

published within the category "Cereals & Grain Products"

Popcorn, oil-popped

published within the category "Cereals & Grain Products"

Popcorn, unpopped

published within the category "Cereals & Grain Products"

Quinoa, cooked

published within the category "Cereals & Grain Products"

Quinoa, dry

published within the category "Cereals & Grain Products"

Rice Bran

published within the category "Cereals & Grain Products"

Rye

published within the category "Cereals & Grain Products"

Semolina

published within the category "Cereals & Grain Products"

Sorghum

published within the category "Cereals & Grain Products"

Spelt, cooked

published within the category "Cereals & Grain Products"

Spelt, raw

published within the category "Cereals & Grain Products"

Teff, cooked

published within the category "Cereals & Grain Products"

Teff, raw

published within the category "Cereals & Grain Products"

Triticale

published within the category "Cereals & Grain Products"

Wheat Bran

published within the category "Cereals & Grain Products"

Wheat Durum

published within the category "Cereals & Grain Products"

Wheat Germ

published within the category "Cereals & Grain Products"

Wheat Germ, toasted

published within the category "Cereals & Grain Products"

Wheat, puffed

published within the category "Cereals & Grain Products"

Wheat, shredded

published within the category "Cereals & Grain Products"

Wheat, sprouted

published within the category "Cereals & Grain Products"

White Wheat

published within the category "Cereals & Grain Products"

Whole Wheat, cooked

published within the category "Cereals & Grain Products"

Whole Wheat, dry

published within the category "Cereals & Grain Products"

Oat Bran, cooked

published within the category "Cereals & Grain Products"

Rolled Oats

published within the category "Cereals & Grain Products"

Aldi(1)

Roggenmischbrot Sonnenblumenkerne

published within the category "Cereals & Grain Products"

Asda(1)

Bran Flakes

published within the category "Cereals & Grain Products"

General Mills(2)

Honey cereali

published within the category "Cereals & Grain Products"

MultiGrain Cheerios

published within the category "Cereals & Grain Products"

Indian Bread(1)

Chaptti (Roti)

published within the category "Cereals & Grain Products"

Kellogg's(1)

Raisin Bran Crunch

published within the category "Cereals & Grain Products"

Swiss Original(1)

Dar Vida

published within the category "Cereals & Grain Products"

Weetabix(1)

Weetabix

published within the category "Cereals & Grain Products"

Amaranth, cooked

Buckwheat, cooked

Crispy Brown Rice

Calculators

Body Mass Index (BMI) Calculator

Ideal Body Weight Calculator

Daily Calorie Intake Calculator

Calories Burned Calculator

The majority of the calories in cereals and grain products come from carbs, but some cereals and grain products are also a good source of protein. Refer to the calorie counter below to determine the nutritional value of various cereals and grain products.

Good Source of Fiber

Cereals and grain products are an excellent source of dietary fiber. Dietary fiber is essential for good digestive health because it helps to move foods through the digestive tract and encourages regularity. Another benefit of dietary fiber is that it helps to prevent sudden spikes in blood sugar levels, thereby regulating insulin resistance. Dietary fiber from cereals and grain products is very important for individuals with diabetes.

Whole Grains vs. Processed

If you refer to the calorie counter for whole grains versus processed cereals and grain products, you will notice a difference. Whole grains are an excellent source of dietary fiber as well as a variety of vitamins and minerals. Processed grains are often fortified with nutrients, but a significant portion of the nutritional value for cereals and grain products can be lost during processing. This processing does not, however, significantly alter the calories or carbohydrate content of the food.

The calorie calculator for cereals and grain products will show that these foods are a good source of dietary fiber as well as other healthy nutrients. Cereals and grain products play a key role in creating a balanced diet by providing healthy carbohydrates to supplement your fat and protein intake.

Improved Heart Health

Cereals and grain products are moderately high in calories, but they are low in fats and some even provide a good source of protein. In regard to heart health, cereals and grains also contain dietary fiber and other nutrients that help to prevent your body from absorbing bad cholesterol, thus reducing your risk for heart disease. Cereals and grain products may also help you to lower your blood pressure, especially if you eat whole grains.

Healthy Weight Management

Cereals and grain products are very important for weight loss and healthy weight management. Not only do whole grains provide essential vitamins and minerals, but cereals and grain products are also a good source of fiber. The fiber in cereals and grains comes from complex carbs which help to keep you fuller longer, thus eliminating the urge to snack. Cereals and grain products can also help to regular your blood sugar levels, preventing the spikes that lead to cravings.