Cereals & Grain Products: Calories & Nutrition Facts
Sorted by Brand
General Mills (2)
Indian Bread (1)
Swiss Original (1)
The majority of the calories in cereals and grain products come from carbs, but some cereals and grain products are also a good source of protein. Refer to the calorie counter below to determine the nutritional value of various cereals and grain products.
Good Source of FiberCereals and grain products are an excellent source of dietary fiber. Dietary fiber is essential for good digestive health because it helps to move foods through the digestive tract and encourages regularity. Another benefit of dietary fiber is that it helps to prevent sudden spikes in blood sugar levels, thereby regulating insulin resistance. Dietary fiber from cereals and grain products is very important for individuals with diabetes.
Whole Grains vs. ProcessedIf you refer to the calorie counter for whole grains versus processed cereals and grain products, you will notice a difference. Whole grains are an excellent source of dietary fiber as well as a variety of vitamins and minerals. Processed grains are often fortified with nutrients, but a significant portion of the nutritional value for cereals and grain products can be lost during processing. This processing does not, however, significantly alter the calories or carbohydrate content of the food.
The calorie calculator for cereals and grain products will show that these foods are a good source of dietary fiber as well as other healthy nutrients. Cereals and grain products play a key role in creating a balanced diet by providing healthy carbohydrates to supplement your fat and protein intake.