Cereals & Grain Products: Calories & Nutrition Facts

Cereals & Grain Products

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  • White Wheat
    White Wheat

    published within the category "Cereals & Grain Products"

  • Wheat, puffed
    Wheat, puffed

    published within the category "Cereals & Grain Products"

  • Wheat Bran
    Wheat Bran

    published within the category "Cereals & Grain Products"

  • Triticale
    Triticale

    published within the category "Cereals & Grain Products"

  • Teff, cooked
    Teff, cooked

    published within the category "Cereals & Grain Products"

  • Teff, raw
    Teff, raw

    published within the category "Cereals & Grain Products"

  • Spelt, cooked
    Spelt, cooked

    published within the category "Cereals & Grain Products"

  • Spelt, raw
    Spelt, raw

    published within the category "Cereals & Grain Products"

  • Sorghum
    Sorghum

    published within the category "Cereals & Grain Products"

  • Semolina
    Semolina

    published within the category "Cereals & Grain Products"

  • Rye
    Rye

    published within the category "Cereals & Grain Products"

  • Rice Bran
    Rice Bran

    published within the category "Cereals & Grain Products"

  • Quinoa, dry
    Quinoa, dry

    published within the category "Cereals & Grain Products"

  • Quinoa, cooked
    Quinoa, cooked

    published within the category "Cereals & Grain Products"

  • Caramel Popcorn
    Caramel Popcorn

    published within the category "Cereals & Grain Products"

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Miscellaneous (48)

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Aldi (1)

Asda (1)

General Mills (2)

Indian Bread (1)

Kellogg's (1)

Swiss Original (1)

Weetabix (1)


The majority of the calories in cereals and grain products come from carbs, but some cereals and grain products are also a good source of protein. Refer to the calorie counter below to determine the nutritional value of various cereals and grain products.

Good Source of Fiber

Cereals and grain products are an excellent source of dietary fiber. Dietary fiber is essential for good digestive health because it helps to move foods through the digestive tract and encourages regularity. Another benefit of dietary fiber is that it helps to prevent sudden spikes in blood sugar levels, thereby regulating insulin resistance. Dietary fiber from cereals and grain products is very important for individuals with diabetes.

Whole Grains vs. Processed

If you refer to the calorie counter for whole grains versus processed cereals and grain products, you will notice a difference. Whole grains are an excellent source of dietary fiber as well as a variety of vitamins and minerals. Processed grains are often fortified with nutrients, but a significant portion of the nutritional value for cereals and grain products can be lost during processing. This processing does not, however, significantly alter the calories or carbohydrate content of the food.
The calorie calculator for cereals and grain products will show that these foods are a good source of dietary fiber as well as other healthy nutrients. Cereals and grain products play a key role in creating a balanced diet by providing healthy carbohydrates to supplement your fat and protein intake.

Improved Heart Health

Cereals and grain products are moderately high in calories, but they are low in fats and some even provide a good source of protein. In regard to heart health, cereals and grains also contain dietary fiber and other nutrients that help to prevent your body from absorbing bad cholesterol, thus reducing your risk for heart disease. Cereals and grain products may also help you to lower your blood pressure, especially if you eat whole grains.

Healthy Weight Management

Cereals and grain products are very important for weight loss and healthy weight management. Not only do whole grains provide essential vitamins and minerals, but cereals and grain products are also a good source of fiber. The fiber in cereals and grains comes from complex carbs which help to keep you fuller longer, thus eliminating the urge to snack. Cereals and grain products can also help to regular your blood sugar levels, preventing the spikes that lead to cravings.