Minestre
Le minestre sono disponibili in una grande varietà di sapori e consistenze. Dai minestroni alle minestre cremose, c’è una minestra per ogni preferenza. Il valore nutrizionale delle minestre varia notevolmente a seconda degli ingredienti utilizzati. I dati nutrizionali per le minestre di verdure, per esempio, mostreranno che esse tendono ad essere a basso contenuto di calorie e ricche di sostanze nutritive. Se guardi l’etichetta nutrizionale per le minestre a base di panna, tuttavia, puoi vedere che sono ad alto contenuto di calorie e grassi. Consulta la tabella calorie per le tue minestre preferite per determinare le calorie e le informazioni nutrizionali.
Alimenti comuni
Marchi noti
Classificati per marchio
Vari(76)
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Calcolatori
Many soups provide a variety of vitamins and minerals, not to mention healthy protein. In some cases, however, soups can be too indulgent, loaded with saturated fat. Refer to the calorie calculator below to determine the calories and nutritional value of your favorite soups.
Good Nutritional Value
Many soups provides excellent nutritional value if they are made with wholesome ingredients like fresh vegetables and lean protein. Vegetable soups, for example, are low in calories but provide a variety of vitamins and minerals. Cream-based soups, on the other hand, may be high in calories and loaded with unhealthy fats. It all depends on the ingredients that go into the soup.Calorie Content
Soups made with chicken or vegetable broth tend to be fairly low in calories while soups made with a cream base are higher in carbohydrates and calories. Gazpacho is one of the lowest calorie soups, containing only about 20 calories per 100-gram serving. In the middle of the pack are cream-based soups like cream of mushroom or clam chowder, each with between 35 and 45 calories per 100-gram serving. Some of the highest calorie soups are beef chili and chicken corn chowder, each with nearly 100 calories per 100-gram serving.While many soups are full of nutritious ingredients and they are easy to eat, some of them contain too much sodium. Refer to the calorie counter below to determine the calories and sodium content of your favorite soups.