Frutos secos y semillas
Los frutos secos y semillas son una importante fuente de nutrientes porque, como muestra la tabla de calorías, contienen determinadas gracias beneficiales para el corazón, además de un número importante de vitaminas y minerales. Como verás en la tabla nutricional, aunque los frutos secos y semillas son muy convenientes, también pueden resultar altas en calorías. Además, algunos tipos contienen también altos niveles de proteínas. Por eso, te invitamos a que utilices la tabla de calorías de debajo y conozcas mejor la información nutricional y el número de calorías de tus frutos secos y semillas favoritos.
Alimentos populares
Marcas populares
Ordenados por marca
Miscelánea(75)
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Calculadoras
Nuts and seeds are loaded with healthy nutrients which makes them an important part of a healthy diet. Refer to the calorie calculator for your favorite nuts and seeds to determine the calories and nutritional information.
Good Nutritional Value
Nuts and seeds are loaded with nutritional value from protein and heart-healthy fats to important vitamins and minerals. Almonds are a great low-calorie nut, weighing in at 160 calories per ounce with 6 grams of protein. Cashews contain 5 grams of protein per ounce and pistachios have 6 grams per ounce. Nuts and seeds often contain vitamins and minerals like folate, selenium, calcium, and vitamin E.Added Salt
One thing to be wary of when enjoying nuts and seeds is the sodium content. Raw nut and seeds contain no natural sodium but an ounce of dry-roasted and salted nuts may contain upwards of 100 milligrams of sodium. Even though they are rich in protein and heart-healthy fats, the sodium content of packaged nuts is something to watch out for. Select unsalted nuts whenever possible or roast raw nuts yourself and only salt them lightly.Nuts and seeds provide a number of health benefits including reduced risk for disease and improved gut health. Refer to the calorie counter for your favorite nuts and seeds to determine the calories and nutritional information.