Porc
Le porc est une viande qui provient du cochon et qui peut prendre toute une variété de formes allant du bacon, en passant par le jambon, les côtes de porc, le saucisse et bien plus encore. La viande de porc est plus riche en calories que le poulet et les autres viandes blanches, mais elle possède une bonne valeur nutritionnelle. Son tableau nutritionnel indique que certaines pièces de viande de porc sont plus grasses que d'autres. Pensez donc à vérifier l'étiquette nutritionnelle sur l'emballage ou bien à consulter notre tableau des calories ci-dessous pour déterminer le nombre calories et la valeur nutritionnelle de la pièce de porc que vous préférez.
Aliments courants
Marques connues
Classés par marque
Divers(69)
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Calculatrices
Not only is pork a great source of protein, but it is lower in fat than other types of meat and it can provide your body with valuable nutrients. Refer to the calorie counter for your favorite pork products to determine the calories and nutritional information.
High Protein Content
Pork is an excellent source of complete proteins - complete proteins are just proteins that contain all of the essential amino acids your body needs. Adequate daily protein intake is important for a number of reasons – it helps to maintain healthy muscles, bones, skin, blood, and hair. Protein is also important in helping your body to manufacture new cells and to repair damaged cells.Fat Content
Compared to poultry, certain cuts of pork are actually lower in fat content. For example, a 100-gram serving of roasted pork loin chop contains about 8.8 grams of fat while chicken (with the skin) contains about 13.4 grams of fat for an equal-sized serving. Other cuts of pork, however, may be much higher in fat. Bacon, for example, contains about 35 grams of fat per 100-gram serving.Pork is an excellent source of protein as well as other nutrients which may help you to lose weight and reduce your risk of getting sick. Refer to the calorie calculator for your favorite pork products to determine the calories and nutritional information.