Nozes e sementes
As nozes e as sementes são fontes excelentes de nutrição, pois contêm gorduras benéficas para o coração, além de vitaminas e minerais, conforme mostra a tabela de calorias. Embora as nozes e sementes forneçam bom valor nutricional, ao mesmo tempo elas são ricas em calorias, por isso não deixe de consultar as informações por porção na tabela nutricional. Algumas nozes e sementes têm alto valor de proteína também, então busque as nozes e sementes de que você mais gosta na tabela de calorias e conheça seus valores nutricionais e calorias.
Alimentos populares
Marcas populares
Ordenado por marca
Várias(75)
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Calculadoras
Nuts and seeds are loaded with healthy nutrients which makes them an important part of a healthy diet. Refer to the calorie calculator for your favorite nuts and seeds to determine the calories and nutritional information.
Good Nutritional Value
Nuts and seeds are loaded with nutritional value from protein and heart-healthy fats to important vitamins and minerals. Almonds are a great low-calorie nut, weighing in at 160 calories per ounce with 6 grams of protein. Cashews contain 5 grams of protein per ounce and pistachios have 6 grams per ounce. Nuts and seeds often contain vitamins and minerals like folate, selenium, calcium, and vitamin E.Added Salt
One thing to be wary of when enjoying nuts and seeds is the sodium content. Raw nut and seeds contain no natural sodium but an ounce of dry-roasted and salted nuts may contain upwards of 100 milligrams of sodium. Even though they are rich in protein and heart-healthy fats, the sodium content of packaged nuts is something to watch out for. Select unsalted nuts whenever possible or roast raw nuts yourself and only salt them lightly.Nuts and seeds provide a number of health benefits including reduced risk for disease and improved gut health. Refer to the calorie counter for your favorite nuts and seeds to determine the calories and nutritional information.