Noix et graines
Les noix et graines sont une excellente source d'alimentation parce qu'elles contiennent des graisses saines pour le cœur et un certain nombre de vitamines et de minéraux importants. Bien que les noix et graines aient une bonne valeur nutritionnelle, elles sont assez riches en calories. Vérifiez donc l'étiquette ou le tableau nutritionnel sur l'emballage afin de déterminer la taille de la portion que vous pouvez consommer. Certaines noix et graines sont aussi riches en protéines. Consultez notre tableau de calories pour connaitre toutes les informations dont vous avez besoin.
Aliments courants
Marques connues
Classés par marque
Divers(75)
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Calculatrices
Nuts and seeds are loaded with healthy nutrients which makes them an important part of a healthy diet. Refer to the calorie calculator for your favorite nuts and seeds to determine the calories and nutritional information.
Good Nutritional Value
Nuts and seeds are loaded with nutritional value from protein and heart-healthy fats to important vitamins and minerals. Almonds are a great low-calorie nut, weighing in at 160 calories per ounce with 6 grams of protein. Cashews contain 5 grams of protein per ounce and pistachios have 6 grams per ounce. Nuts and seeds often contain vitamins and minerals like folate, selenium, calcium, and vitamin E.Added Salt
One thing to be wary of when enjoying nuts and seeds is the sodium content. Raw nut and seeds contain no natural sodium but an ounce of dry-roasted and salted nuts may contain upwards of 100 milligrams of sodium. Even though they are rich in protein and heart-healthy fats, the sodium content of packaged nuts is something to watch out for. Select unsalted nuts whenever possible or roast raw nuts yourself and only salt them lightly.Nuts and seeds provide a number of health benefits including reduced risk for disease and improved gut health. Refer to the calorie counter for your favorite nuts and seeds to determine the calories and nutritional information.