Pescado y derivados
El pescado y derivados son una excelente fuente de proteínas y, en muchos casos, también de grasas sanas para el corazón. Viendo la información de la tabla de calorías del pescado y derivados es importante que no te dejes desanimar por el alto contenido en grasas; gran parte de ellas son ácidos grasos omega3, un tipo de grasa que el cuerpo necesita. Al ser rico tanto en proteínas como en vitaminas y minerales, el pescado y derivados incluidos en esta tabla de calorías tienen además un valor nutricional alto. Puedes consultar la tabla nutricional de cada producto en concreto para obtener la información que necesites.
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Calculadoras
Fish and fish products provide a variety of nutritional benefits – not only are they rich in lean protein, but they are also a great source of omega-3 fatty acids. Refer to the calorie calculator for your favorite fish and fish products to determine the calories and nutritional value.
Lean Protein Source
Perhaps the most important benefit of fish and fish products is that they are a great source of lean protein. For example, a 3-ounce portion of red snapper contains only 85 calories with 17 grams of protein and 1 gram of fat. A similar-sized portion of Mahi-Mahi has only 72 calories with 16 grams of protein and less than 1 gram of fat. Not only are fish and fish products are high in protein and low in fats, but they are devoid of carbohydrate as well.Omega-3 Fatty Acids
In addition to being devoid of carbs and high in protein, fish and fish products are also good sources of omega-3 fatty acids. Omega-3s are important because they help to reduce inflammation and to maintain heart health. Some of the fish and fish products that are highest in omega-3 fatty acids include wild salmon, mackerel, sardines, anchovies, rainbow trout, and albacore tuna.Fish and fish products are loaded with healthy nutrients which helps to improve your heart health and may also contribute to healthy weight loss. Refer to the calorie counter for your favorite fish and fish products to determine the calories and nutritional value.