Poisson
Le poisson est une excellente source de protéines maigres et, dans de nombreux cas, il contient de graisses saines pour le cœur. Lorsque vous consultez le tableau nutritionnel des poissons, vous pourriez être étonné par leur haute teneur en matières grasses... à tort, car une grande partie de celles-ci sont des oméga-3, des acides gras, tous deux un type de graisse dont le corps a besoin. Les poissons étant riches en protéines, en vitamines et en minéraux, ils ont une bonne valeur nutritionnelle. Reportez-vous à l'étiquette nutritionnelle ou au tableau des calories ci-dessous pour déterminer le nombre de calories et la valeur nutritionnelle de votre poisson préféré.
Aliments courants
Sous-catégorie
Marques connues
Classés par marque
Divers(149)
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Calculatrices
Fish and fish products provide a variety of nutritional benefits – not only are they rich in lean protein, but they are also a great source of omega-3 fatty acids. Refer to the calorie calculator for your favorite fish and fish products to determine the calories and nutritional value.
Lean Protein Source
Perhaps the most important benefit of fish and fish products is that they are a great source of lean protein. For example, a 3-ounce portion of red snapper contains only 85 calories with 17 grams of protein and 1 gram of fat. A similar-sized portion of Mahi-Mahi has only 72 calories with 16 grams of protein and less than 1 gram of fat. Not only are fish and fish products are high in protein and low in fats, but they are devoid of carbohydrate as well.Omega-3 Fatty Acids
In addition to being devoid of carbs and high in protein, fish and fish products are also good sources of omega-3 fatty acids. Omega-3s are important because they help to reduce inflammation and to maintain heart health. Some of the fish and fish products that are highest in omega-3 fatty acids include wild salmon, mackerel, sardines, anchovies, rainbow trout, and albacore tuna.Fish and fish products are loaded with healthy nutrients which helps to improve your heart health and may also contribute to healthy weight loss. Refer to the calorie counter for your favorite fish and fish products to determine the calories and nutritional value.