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Fish and fish products provide a variety of nutritional benefits – not only are they rich in lean protein, but they are also a great source of omega-3 fatty acids. Refer to the calorie calculator for your favorite fish and fish products to determine the calories and nutritional value.
Lean Protein SourcePerhaps the most important benefit of fish and fish products is that they are a great source of lean protein. For example, a 3-ounce portion of red snapper contains only 85 calories with 17 grams of protein and 1 gram of fat. A similar-sized portion of Mahi-Mahi has only 72 calories with 16 grams of protein and less than 1 gram of fat. Not only are fish and fish products are high in protein and low in fats, but they are devoid of carbohydrate as well.
Omega-3 Fatty AcidsIn addition to being devoid of carbs and high in protein, fish and fish products are also good sources of omega-3 fatty acids. Omega-3s are important because they help to reduce inflammation and to maintain heart health. Some of the fish and fish products that are highest in omega-3 fatty acids include wild salmon, mackerel, sardines, anchovies, rainbow trout, and albacore tuna.
Fish and fish products are loaded with healthy nutrients which helps to improve your heart health and may also contribute to healthy weight loss. Refer to the calorie counter for your favorite fish and fish products to determine the calories and nutritional value.