Fish & Fish Products

Fish & Fish Products

Fish and fish products are an excellent source of lean protein and, in many cases, heart-healthy fats as well. When viewing the nutrition facts for fish and fish products, do not be turned off by the fat content – much of it is omega-3 fatty acids, a type of fat the body needs. Because fish and fish products are rich in protein as well as vitamins and minerals, they provide good nutritional value. Refer to the nutrition label or the calorie chart below for your favorite fish and fish products to determine the calories and nutritional information.

Salmon, cooked
Pink Salmon, cooked
Fish Fillet, fried
Salmon, raw
Tilapia, cooked
Tuna Salad
Fish Sticks
Cod, cooked
Pollock, cooked
Coho Salmon, cooked

Popular Foods

Salmon, cooked

fillet (356.0g)

733 cal

Pink Salmon, cooked

fillet (228.0g)

349 cal

Fish Fillet, fried

fillet (91.0g)

211 cal

Salmon, raw

fillet (396.0g)

824 cal

Tilapia, cooked

fillet (87.0g)

111 cal

Tuna Salad

cup (205.0g)

383 cal

Fish Sticks

piece (28.0g)

78 cal

Cod, cooked

fillet (180.0g)

189 cal

Pollock, cooked

fillet (302.0g)

356 cal

Coho Salmon, cooked

fillet (143.0g)

255 cal

Sea Bass, cooked

fillet (101.0g)

125 cal

Surimi

100 g

99 cal

Mackerel, cooked

fillet (88.0g)

231 cal

Caviar

tbsp. (16.0g)

42 cal

Trout, cooked

fillet (62.0g)

118 cal

Catfish, cooked

fillet (143.0g)

206 cal

Bluefin Tuna, cooked

fillet (150.0g)

276 cal

Haddock, cooked

fillet (150.0g)

135 cal

Tilapia, raw

fillet (116.0g)

111 cal

Yellowfin Tuna, raw

100 g

109 cal

Catfish, fried

fillet (87.0g)

199 cal

Sockeye Salmon, cooked

fillet (310.0g)

493 cal

Fish Sandwich

sandwich (220.0g)

565 cal

Rainbow Trout, cooked

fillet (71.0g)

119 cal

Halibut, cooked

fillet (318.0g)

353 cal

Herring, kippered

fillet (40.0g)

87 cal

Snapper, cooked

fillet (170.0g)

218 cal

Swordfish, cooked

fillet (106.0g)

182 cal

Skipjack Tuna, cooked

fillet (308.0g)

407 cal

Milkfish, cooked

100 g

190 cal

Subcategories

Canned Fish

Canned Fish

contains 13 foods

Seafood

Seafood

contains 39 foods

Smoked Fish

Smoked Fish

contains 6 foods

Sorted by Brand

Miscellaneous(149)

American Shad, cooked

published within the category "Fish & Fish Products"

American Shad, raw

published within the category "Fish & Fish Products"

Anchovy, raw

published within the category "Fish & Fish Products"

Atlantic Croaker, fried

published within the category "Fish & Fish Products"

Atlantic Croaker, raw

published within the category "Fish & Fish Products"

Bass, cooked

published within the category "Fish & Fish Products"

Bass, raw

published within the category "Fish & Fish Products"

Bluefin Tuna, cooked

published within the category "Fish & Fish Products"

Bluefin Tuna, raw

published within the category "Fish & Fish Products"

Bluefish, cooked

published within the category "Fish & Fish Products"

Bluefish, raw

published within the category "Fish & Fish Products"

Burbot, cooked

published within the category "Fish & Fish Products"

Burbot, raw

published within the category "Fish & Fish Products"

Butterfish, cooked

published within the category "Fish & Fish Products"

Butterfish, raw

published within the category "Fish & Fish Products"

Carp, cooked

published within the category "Fish & Fish Products"

Carp, raw

published within the category "Fish & Fish Products"

Catfish, cooked

published within the category "Fish & Fish Products"

Catfish, fried

published within the category "Fish & Fish Products"

Catfish, raw

published within the category "Fish & Fish Products"

Caviar

published within the category "Fish & Fish Products"

Chinook Salmon, cooked

published within the category "Fish & Fish Products"

Chinook Salmon, raw

published within the category "Fish & Fish Products"

Chum Salmon, cooked

published within the category "Fish & Fish Products"

Chum Salmon, raw

published within the category "Fish & Fish Products"

Cisco, raw

published within the category "Fish & Fish Products"

Cod, cooked

published within the category "Fish & Fish Products"

Cod, raw

published within the category "Fish & Fish Products"

Coho Salmon, cooked

published within the category "Fish & Fish Products"

Coho Salmon, raw

published within the category "Fish & Fish Products"

Crayfish, cooked

published within the category "Fish & Fish Products"

Crayfish, raw

published within the category "Fish & Fish Products"

Cusk, cooked

published within the category "Fish & Fish Products"

Cusk, raw

published within the category "Fish & Fish Products"

Cuttlefish, cooked

published within the category "Fish & Fish Products"

Cuttlefish, raw

published within the category "Fish & Fish Products"

Dolphinfish, cooked

published within the category "Fish & Fish Products"

Dolphinfish, raw

published within the category "Fish & Fish Products"

Drum, cooked

published within the category "Fish & Fish Products"

Drum, raw

published within the category "Fish & Fish Products"

Eel, cooked

published within the category "Fish & Fish Products"

Eel, raw

published within the category "Fish & Fish Products"

Fish Fillet, fried

published within the category "Fish & Fish Products"

Fish Sandwich

published within the category "Fish & Fish Products"

Fish Sandwich with Cheese

published within the category "Fish & Fish Products"

Fish Sticks

published within the category "Fish & Fish Products"

Florida Pompano, cooked

published within the category "Fish & Fish Products"

Florida Pompano, raw

published within the category "Fish & Fish Products"

Flounder, cooked

published within the category "Fish & Fish Products"

Flounder, raw

published within the category "Fish & Fish Products"

Greenland Halibut, cooked

published within the category "Fish & Fish Products"

Greenland Halibut, raw

published within the category "Fish & Fish Products"

Grouper, cooked

published within the category "Fish & Fish Products"

Grouper, raw

published within the category "Fish & Fish Products"

Haddock, cooked

published within the category "Fish & Fish Products"

Haddock, raw

published within the category "Fish & Fish Products"

Halibut, cooked

published within the category "Fish & Fish Products"

Halibut, raw

published within the category "Fish & Fish Products"

Herring, cooked

published within the category "Fish & Fish Products"

Herring, kippered

published within the category "Fish & Fish Products"

Herring, raw

published within the category "Fish & Fish Products"

Jellyfish, dried

published within the category "Fish & Fish Products"

Ling, cooked

published within the category "Fish & Fish Products"

Ling, raw

published within the category "Fish & Fish Products"

Lingcod, cooked

published within the category "Fish & Fish Products"

Lingcod, raw

published within the category "Fish & Fish Products"

Mackerel, cooked

published within the category "Fish & Fish Products"

Mackerel, raw

published within the category "Fish & Fish Products"

Milkfish, cooked

published within the category "Fish & Fish Products"

Milkfish, raw

published within the category "Fish & Fish Products"

Monkfish, cooked

published within the category "Fish & Fish Products"

Monkfish, raw

published within the category "Fish & Fish Products"

Mullet, cooked

published within the category "Fish & Fish Products"

Mullet, raw

published within the category "Fish & Fish Products"

Northern Pike, cooked

published within the category "Fish & Fish Products"

Northern Pike, raw

published within the category "Fish & Fish Products"

Ocean Perch, cooked

published within the category "Fish & Fish Products"

Ocean Perch, raw

published within the category "Fish & Fish Products"

Orange Roughy, cooked

published within the category "Fish & Fish Products"

Orange Roughy, raw

published within the category "Fish & Fish Products"

Perch, cooked

published within the category "Fish & Fish Products"

Perch, raw

published within the category "Fish & Fish Products"

Pink Salmon, cooked

published within the category "Fish & Fish Products"

Pink Salmon, raw

published within the category "Fish & Fish Products"

Pollock, cooked

published within the category "Fish & Fish Products"

Pollock, raw

published within the category "Fish & Fish Products"

Pout, cooked

published within the category "Fish & Fish Products"

Pout, raw

published within the category "Fish & Fish Products"

Pumpkin Seed Sunfish, cooked

published within the category "Fish & Fish Products"

Pumpkin Seed Sunfish, raw

published within the category "Fish & Fish Products"

Rainbow Smelt, cooked

published within the category "Fish & Fish Products"

Rainbow Smelt, raw

published within the category "Fish & Fish Products"

Rainbow Trout, cooked

published within the category "Fish & Fish Products"

Rainbow Trout, raw

published within the category "Fish & Fish Products"

Rockfish, cooked

published within the category "Fish & Fish Products"

Rockfish, raw

published within the category "Fish & Fish Products"

Roe, cooked

published within the category "Fish & Fish Products"

Roe, raw

published within the category "Fish & Fish Products"

Sablefish, cooked

published within the category "Fish & Fish Products"

Sablefish, raw

published within the category "Fish & Fish Products"

Salmon Nuggets

published within the category "Fish & Fish Products"

Salmon, cooked

published within the category "Fish & Fish Products"

Salmon, raw

published within the category "Fish & Fish Products"

Salt Mackerel

published within the category "Fish & Fish Products"

Scup, cooked

published within the category "Fish & Fish Products"

Scup, raw

published within the category "Fish & Fish Products"

Sea Bass, cooked

published within the category "Fish & Fish Products"

Sea Bass, raw

published within the category "Fish & Fish Products"

Seatrout, cooked

published within the category "Fish & Fish Products"

Seatrout, raw

published within the category "Fish & Fish Products"

Shark, cooked

published within the category "Fish & Fish Products"

Shark, raw

published within the category "Fish & Fish Products"

Sheepshead, cooked

published within the category "Fish & Fish Products"

Sheepshead, raw

published within the category "Fish & Fish Products"

Skipjack Tuna, cooked

published within the category "Fish & Fish Products"

Snapper, cooked

published within the category "Fish & Fish Products"

Snapper, raw

published within the category "Fish & Fish Products"

Sockeye Salmon, cooked

published within the category "Fish & Fish Products"

Sockeye Salmon, raw

published within the category "Fish & Fish Products"

Spot, cooked

published within the category "Fish & Fish Products"

Spot, raw

published within the category "Fish & Fish Products"

Sturgeon, cooked

published within the category "Fish & Fish Products"

Sturgeon, raw

published within the category "Fish & Fish Products"

Sucker, cooked

published within the category "Fish & Fish Products"

Sucker, raw

published within the category "Fish & Fish Products"

Surimi

published within the category "Fish & Fish Products"

Swordfish, cooked

published within the category "Fish & Fish Products"

Swordfish, raw

published within the category "Fish & Fish Products"

Tilapia, cooked

published within the category "Fish & Fish Products"

Tilapia, raw

published within the category "Fish & Fish Products"

Tilefish, cooked

published within the category "Fish & Fish Products"

Tilefish, raw

published within the category "Fish & Fish Products"

Trout, cooked

published within the category "Fish & Fish Products"

Trout, raw

published within the category "Fish & Fish Products"

Tuna Salad

published within the category "Fish & Fish Products"

Turbot, cooked

published within the category "Fish & Fish Products"

Turbot, raw

published within the category "Fish & Fish Products"

Walleye Pike, cooked

published within the category "Fish & Fish Products"

Walleye Pike, raw

published within the category "Fish & Fish Products"

Whitefish, cooked

published within the category "Fish & Fish Products"

Whitefish, raw

published within the category "Fish & Fish Products"

Whiting, cooked

published within the category "Fish & Fish Products"

Whiting, raw

published within the category "Fish & Fish Products"

Wolffish, cooked

published within the category "Fish & Fish Products"

Wolffish, raw

published within the category "Fish & Fish Products"

Yellowfin Tuna, cooked

published within the category "Fish & Fish Products"

Yellowfin Tuna, raw

published within the category "Fish & Fish Products"

Yellowtail, cooked

published within the category "Fish & Fish Products"

Yellowtail, raw

published within the category "Fish & Fish Products"

Salmon, cooked
Pink Salmon, cooked
Fish Fillet, fried
Salmon, raw
Tilapia, cooked
Tuna Salad
Fish Sticks
Cod, cooked
Pollock, cooked
Coho Salmon, cooked

Calculators

Body mass index (BMI) calculator
Ideal body weight calculator
Daily calorie intake calculator
Calories burned calculator
Fish and fish products provide a variety of nutritional benefits – not only are they rich in lean protein, but they are also a great source of omega-3 fatty acids. Refer to the calorie calculator for your favorite fish and fish products to determine the calories and nutritional value.

Lean Protein Source

Perhaps the most important benefit of fish and fish products is that they are a great source of lean protein. For example, a 3-ounce portion of red snapper contains only 85 calories with 17 grams of protein and 1 gram of fat. A similar-sized portion of Mahi-Mahi has only 72 calories with 16 grams of protein and less than 1 gram of fat. Not only are fish and fish products are high in protein and low in fats, but they are devoid of carbohydrate as well.

Omega-3 Fatty Acids

In addition to being devoid of carbs and high in protein, fish and fish products are also good sources of omega-3 fatty acids. Omega-3s are important because they help to reduce inflammation and to maintain heart health. Some of the fish and fish products that are highest in omega-3 fatty acids include wild salmon, mackerel, sardines, anchovies, rainbow trout, and albacore tuna.
Fish and fish products are loaded with healthy nutrients which helps to improve your heart health and may also contribute to healthy weight loss. Refer to the calorie counter for your favorite fish and fish products to determine the calories and nutritional value.

Improved Heart Health

Fish and fish products help contribute to improved heart health in a number of ways. The fact that they are a high-protein, low-fat food means that they do not contribute to high cholesterol or plaque in the arteries. The omega-3 fatty acid content of fish and fish products actually helps to regulate blood clotting and reduces cardiac arrhythmia. Additionally, studies have shown that people who are at high risk for heart disease can decrease that risk by regularly consuming fish and fish products that are rich in omega-3 fatty acids.

Healthy Weight Loss

Fish and fish products are not only rich in lean protein, but they are also very low in calories. Because these foods are low in calories but high in nutrients like vitamins and minerals, that makes fish and fish products a nutrient-dense food. Building your diet around nutrients dense foods is a great way to keep your daily calorie intake down which is the key to healthy weight loss.