Geflügel
Geflügel liefert mit die gesündesten tierischen Proteine, weil Geflügelfleisch laut Kalorientabelle vergleichsweise wenig Fett enthält. Die Nährwerte von Fleischgerichten aus Geflügel können viel zu einer gesunden, fettarmen Ernährung beitragen, Hähnchenfleisch, Putenfleisch usw. eignen sich deshalb für eine Vielzahl von Diät- und Schonkostplänen. Neben wertvollen Aminosäuren listet die Nährwerttabelle auch einige essentielle Vitalstoffe, z.B. Thiamin, das zum Vitamin-B-Komplex gehört. Wer also gerne Fleisch isst und dabei Kalorien sparen möchte, kann dies mit Fleischzubereitungen aus Geflügel auf gesunde Art und Weise tun.
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